Resting The Mind With Five Koshas And Yoga Nidra

Experience the ancient practice of Yoga Nidra—often called conscious sleep. This 30-minute guided session begins with a gentle awareness scan through the Five Koshas, or layers of being, to help you settle into stillness. From there, you’ll be guided into a deeply restful state where the body relaxes, the mind quiets, and awareness remains awake.

Use it as a mid-day reset or evening wind-down—a nourishing practice for calm, clarity, and renewal.