Pam Strand

Pam Strand is known for her warm presence and steady voice in a noisy, distracting world—a guide who soothes, uplifts, and renews your spirit. Her practices relieve stress and anxiety, restore balance and ease, and open minds to new possibilities for a life filled with stillness, calm, and joy. Pam knows firsthand what it’s like to live under constant stress and to feel the weight of always pushing and striving. Finding her way out of that cycle is what led her to this work. Today she creates practices that blend ancient traditions with modern stress recovery science and collaborates with composer Sharon West to weave her voice with Sharon’s original music into immersive experiences that feel deeply personal, inviting deep rest and relaxation. Practice with Pam and experience how she blends knowledge with heart to help you feel safe, calm, and whole.

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