Pamela Pawelski
Licensed

Clinical Social Worker/Therapist, LCSW

Pamela is a licensed clinical social worker, EMDR-certified therapist, who is devoted to supporting others on their journey of attuning to their own inner strength. She believes that beneath our protective patterns, every person carries an inner wisdom that longs to be heard and a true self that is already whole. Whether you're navigating life's challenges, healing from the past, or simply longing to feel more in tune with your wise self, Pamela's intention is to help you remember that healing isn't about becoming someone new—it's about coming home to who you've always been. Through presence, self-compassion, and mindful awareness, she hopes to inspire a deeper connection to yourself, greater resilience, and a life lived with more peace, authenticity, and purpose.

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Specialities

ADHD

Anger Management

Anxiety

Bipolar Disorder

Body Positivity

Codependency

Dual Diagnosis

Grief

Infertility

LGBTQ+ individuals

Men's Issues

Pregnancy, Prenatal, Postpartum

Racial Identity

Self Esteem

Sleep or Insomnia

Spirituality

Stress

Transgender

Trauma and PTSD

Women's Issues


Reviews

Elena Mansour

Sep 3, 2026

This was such a lovely guided meditation, and I enjoyed getting to imagine all the different cards that you shared.

Maria Myers

Sep 2, 2026

Amazing!

Elizabeth Garzarelli

Aug 25, 2026

Really well done! Genuinely helps calm the nervous system.

Elena Mansour

Aug 21, 2026

Excellent! I really like how you used the 5 sense to help me come into the present moment and help me feel safe.

My Practice

Service Provided

Virtual

Client Age

Adult · Teens

Treatment Approaches

EMDR · CBT · IFS · MBSR · Somatics · EFT · Psychodynamic Therapy

License Information

149.024619

34011686A

2025029196


About

Identifies as Female, Asian

Speaks English

Joined Insight Timer in August 2026


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