The Flower Exercise | Uplift Your Day With Self Love

Need an emotional vitamin for your soul? Listen for 3 minutes to uplift your heart with positivity and self-acceptance anytime you feel stuck, anxious, or sad. The Flower Exercise is a quick guided meditation to help you to connect to the compassionate part of yourself so that you can give your body and mind the gift of love through supportive affirmations. This practice is perfect for those who are feeling overwhelmed or unmotivated and need a quick way to reconnect and return to self-love.

Guided Meditation for love and acceptance written by Pamela Pawelski, LCSW.

Reviews

This was such a lovely guided meditation, and I enjoyed getting to imagine all the different cards that you shared.