Make yourself comfortable.
And allow your hands to rest gently in your lap.
And when you're ready.
Softly close your eyes.
Take a slow breath in through your nose.
And gently breathe out through your mouth.
Again.
Breathing it.
And breathing in.
Allow your shoulders to soften.
And relax your jaw.
That your whole body know.
For these next few minutes.
There's nowhere else you need to be.
Nothing you need to fix.
Nothing you need to prove.
You are simply here.
And you are enough.
Take another gentle breath in.
And imagine yourself breathing in peace.
And as you breathe out.
.
.
Release anything you've been cutting.
Doesn't belong to this moment.
Other people's expectations.
Other people's opinions.
The things you think you should have done.
A thing's the think.
You should be.
Let them all go.
Just for now.
Quietly see.
I am here.
And I let go.
Now imagine your,
Now bring your awareness to your heart.
Imagine a soft,
Warm light.
Beginning to glow there.
Beautiful life.
Belongs entirely to you.
It's always been there.
Through every change.
Every loss.
Every beginning.
Every ending.
The light has remained.
And with every breath.
Allow it to grow a little brighter.
Feel it's warm.
Spread across your chest.
Down through your body.
Into your arms.
Your hands.
Down your spine.
Into your leg.
And all the way to your feet.
You are surrounded by your own light.
See?
Within yourself.
A home.
Within yourself.
Quietly repeat.
I am willing to love and accept myself.
Exactly as I am.
I deserve the same kindness I give so freely to others.
My needs matter.
It is safe for me to say yes when I mean yes.
And no when I mean no.
I release the need to keep everyone happy.
I choose peace.
But I do not abandon myself to find it.
Take a slow,
Deep breath.
And imagine the energy.
Of this new moon.
Surrounding you.
Dark.
Quiet.
Still.
Blank page.
You don't need to know everything that comes next.
You only need to choose.
What you'd like to carry forward.
So ask yourself quietly.
What would bring more peace into my life?
Don't search for the answer.
And lowered to come.
Whatever comes is enough.
A word?
A feeling.
An image.
Or perhaps even silence.
Now place one hand gently over your heart.
And say quietly to yourself.
I trust myself.
I honour myself.
I forgive myself.
I am open to loving,
Balanced and respectful relationships.
I give love freely and I allow myself to receive love freely.
I welcome peace.
Into my life.
And finally,
I'm willing to create a life that feels good to me.
Take one last deep breath in.
And as you breathe out,
Imagine your new moon intention.
Settling gently into your heart.
There is nothing more you need to do with it tonight.
You've planted the seed.
Let life meet you halfway.
Begin to notice the room around you again.
Feel the surface beneath you.
Move your fingers and toes.
And whenever you're ready.
Gently.
Open your eyes.
Carry this feeling of peace with you.
And remember.
.
.
You don't have to lose yourself to love others.
You are worthy of your own love too.
And so it is.
