08:46

Exercici d'atenció plena: Escaneig del cos

Name: Exercici d'atenció plena: Escaneig del cos
Uploaded: 2017-11-13T17:47:11.000Z
Duration: 8 min 46 s
Channel: oriol vallverdu
Description: Exercici en el que mitjançant l'escaneig del cos ens anclem al moment present i millorem la nostra capacitat d'atenció.

by oriol vallverdu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Exercici en el que mitjançant l'escaneig del cos ens anclem al moment present i millorem la nostra capacitat d'atenció.

Mindfulness Body Scan Present Moment Attention Breathing Posture Smile Eyes Open Breath Awareness Posture Alignment Mind Wandering Management Belly Breathing Chest Expansion Smiling Technique

Meet your Teacher

oriol vallverdu

Barcelona, Spain

Meet your Teacher

oriol vallverdu

Barcelona, Spain

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