Jedi Meditation: Only Way Out Is Through

A Seven Minute Reflection on Jedi Perseverance. The Only Way Out is Through meditation. Moving beyond the obstacles we face. This meditation is me offering reminders and encouragement to move forward as a Jedi. This track includes background music that is more driving, still soft, but sci-fi vibe to it.

Transcript

Welcome,

Dear Seeker.

Today's meditation is about weathering the storm.

Please find a position that is comfortable for you.

Remember that this time is for you.

Breathe naturally and comfortably.

I know the storm has risen.

That your heart may be heavy.

But you are still here.

You have survived every day before this one.

And you are not alone in this moment.

Sit.

Breathe.

Be here.

Let the ground support you.

Feel your breath.

Slow and steady.

Simply breathe.

Inhale strength.

Exhale tension.

Inhale strength.

Exhale tension.

No matter how far you've wandered.

No matter how loud the fear or the fatigue.

There is a center within you.

And it has not left.

Bring your awareness to that space just below your ribs.

Your solar center.

The spark of will.

Of life.

Of the force within you.

Repeat in your mind.

I am centered.

I am steady.

And I will not break.

I am centered.

I am steady.

And I will not break.

Let it echo.

Not as hope.

But as truth.

The path of a Jedi is not easy.

But it is worth walking.

Do not hide from hardship.

We do not beg for ease.

We rise.

Breath by breath.

There is no way around the trial.

Only through it.

And through it,

We are forged.

Now,

Ask yourself this and listen.

What part of me refuses to quit?

What flame inside refuses to be put out?

You don't need to answer with words.

You just need to feel it.

That.

That's your center.

That's your Jedi fire.

Sit with it.

Feel it.

Breathe it.

Now begin to move your fingers.

Roll your shoulders.

Bring your breath back into motion.

You do not need perfection.

You only need presence.

And you are here.

Now.

Centered.

You will endure.

You will grow.

And you will emerge.

Stronger.

This is the way of the Jedi.

Feel the force around you.

Let it connect you.

Let it remind you that you are not alone.

And each day,

We persevere.

It is a victory.

It is a step towards our goals.

A step towards the direction we want to go.

Rest is a part of the journey.

There is no shame in resting.

In taking this moment to recenter,

Refocus,

And realign.

When you are ready,

Open your eyes.

And take that first step forward.

The force is with you,

Jedi.

Reviews

I keep coming back to this one. I love the powerful reminders and the music combination. Thank you.