15:13

Expressing Your Authentic Self

Name: Expressing Your Authentic Self
Uploaded: 2022-02-07T04:36:04.000Z
Duration: 15 min 13 s
Channel: Gabby Ortega
Description: In this guided meditation, you will explore your inner world and see if there are any parts of yourself you have been rejecting or abandoning. Then using imagery, we invite these parts of ourselves into the light for radical acceptance, healing, and integration. Step into your authentic self with confidence and joy, so you can be free to be you!

by Gabby Ortega

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

618

In this guided meditation, you will explore your inner world and see if there are any parts of yourself you have been rejecting or abandoning. Then using imagery, we invite these parts of ourselves into the light for radical acceptance, healing, and integration. Step into your authentic self with confidence and joy, so you can be free to be you!

Self Authentic Self Meditation Acceptance Healing Integration Confidence Joy Breathing Affirmations Shadow Work Body Scan Self Love Self Inquiry Deep Breathing Emotional Healing Heart Visualizations Inner Worlds Visualizations

Meet your Teacher

Gabby Ortega

Los Angeles, CA, USA

Meet your Teacher

Gabby Ortega

Los Angeles, CA, USA

© 2026 Gabby Ortega. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.