Go ahead and close your eyes and let your awareness and attention turn inwards.
Take a deep breath.
And as you do,
Imagine you're breathing into your center.
Into your heart space.
And place your right hand upon your heart.
And breathe deeply.
Deeply in.
And deeply out and through the nose.
And out through the mouth.
And feel your chest expand.
And your hand,
Move up and down with your breath.
And feel yourself relaxing.
Letting go Letting any cares of the day just fade away.
With each breath.
Let your body relax a little more.
Letting your day fade into the background.
And imagine that your heart is breathing and moving the air throughout your body.
We're bringing the heart and mind into coherence as we do this.
And each breath in and out of your heart.
Connects you completely with your original life force energy.
Each breath in and out.
Reminds us that our deepest connection to Earth.
And our own greatest wisdom resides within the realm of the heart space.
And as you breathe in and out through the heart space,
You're opening a bridge to your imagination.
And your connection to the earth.
And now you may place your hands in any comfortable position.
Now imagine a golden light above you.
And at the speed of honey.
It begins to flow over your head surrounding you in a protective layer of comfort.
It surrounds your head.
Close down your neck.
And as it moves down your body slowly.
Your body relaxes more and more.
Down your shoulders.
Flowing over your chest down your spine.
Around your belly and torso.
Down your hips.
Down your legs,
Down into your feet,
And the tips of your toes.
And you're surrounded by this protective,
Comforting light.
And this light flows from your feet down into the earth.
Past the many layers of history and time.
Down past old bones,
Old parts.
Layers of minerals.
All the way to the middle of the earth.
Connecting you to the core of the Earth.
And if you have any more tension in your body,
You can let go of it now.
Letting it be recycled into new energy somewhere else.
And as we gather here now in this safe and sacred place.
I ask that our guides,
Angels,
And higher selves join us today.
And surrounded by all of our combined teams.
And surrounded by all of our combined teams.
We ask that our and that their energy amplify our intention for today.
To connect to our planet.
Fungi kingdom.
And our own higher wisdom.
And imagine also that you're surrounded in a beautiful golden bubble.
This bubble protects you,
Keeps you safe.
And helps you have your own experience.
And when you're connected in this way to your team.
You know that you are safe and that you are protected in every way.
And being surrounded by our teams.
You begin to feel maybe a warmth of a vibration.
Or just a sense of deep knowingness that you can access any wisdom you seek.
And now I want you to imagine a beautiful staircase in front of you.
With seven steps.
And we're going to go down these steps,
Finding ourselves in a space where we can connect to any being and any more than human being.
And when you're there,
Your awareness will expand and you will be able to connect with any being.
Before we go down the stairs,
We're going to let your thinking mind take a rest on a park bench at the top of the stairs.
And we will pick it up again on the way back.
One,
Stepping down the stairs.
Two,
Coming closer to the space of all access.
Three,
Starting to expand your awareness.
4 Five,
Relaxing into these new surroundings.
Six,
And seven,
Letting your surroundings slowly come into focus.
And now you find yourself high up in the mountains.
In the fields,
At the foot of mountains.
And surrounded by vast views of the plains,
Lakes,
And cliffs around you.
Take a moment to imagine what it smells like and how the air feels.
And take a moment to imagine what it sounds like.
And take three deep breaths.
Letting your body relax a little more into this space.
Imagine your lungs filling up with this clear mountain air.
Full of vitality.
And now move your awareness into the ground.
Shrinking down to explore the soil.
In this whole underground world of insects and microbes and earth.
And in this space,
Your spreading awareness meets the mushroom cordyceps.
It has taken over the body of a caterpillar underground.
Slowly filling the body with its mycelial threads.
And cordyceps takes on the role of catalyst.
Balancing the ecosystem.
And making sure that energy is in the right place.
It breaks through the old container.
Creating space for new life.
And now imagine this orange life force energy.
Moving up through the ground.
Filling your root.
Your creation space,
And your solar plexus with a spark.
With power and vitality.
The energy moves up the spine.
Through the lungs,
Expanding the ribcage.
And the energy creates space within the body.
For new life and focused attention.
Now take a moment to introduce yourself to cordyceps.
As if meeting a new friend.
And let the mushroom introduce themself to you.
Notice what comes up for you.
Maybe a feeling,
A knowing,
A picture or a word.
And in this connective space with this mushroom.
Tune in to whether there's a shell of your past or current self.
That you are ready to break out of.
Imagine the shell with whatever themes it is connected to around you.
Maybe you feel an urge building in you to release from this past shell.
And Cordyceps comes and helps you.
Gently urging you to break out of this old container.
Using it as building material for a new expression that wants to come through.
The mushroom shows you what parts of you to bring into more balance in your own ecosystem.
The mushroom shows you how to direct your energy into the paths that you choose.
And now let your body make any moves it needs or asks for.
You can stretch,
You can stand,
Shake or jiggle.
And feel the energy come up from the ground through your feet and the rest of the body.
Ask the mushroom if there's anything it can help you understand about yourself at this moment in life.
Does it have any messages for you about your body?
Now,
Before we come back,
Let your body strengthen with balance,
Vitality,
And life force.
Your muscles,
Your lungs.
Your kidneys strengthen.
Your body is safe and strong.
Now give thanks to this mushroom.
And know that you can come back to this space anytime that you need.
Now return to the foot of the stairs where we started.
And I will count to seven.
And when we get to seven,
You can open your eyes and find yourself back in your present moment.
One,
Stepping up the stairs.
Two.
Letting sounds around you come back into your awareness.
Three.
Noticing your breathing and the beat of your heart.
4.
.
.
Orienting back in the room where you are.
Five.
Fully back in your strong body.
Six,
Picking up your thinking mind from its resting spot.
And seven,
Feeling wonderful and awake as you come back into your space.
