Go ahead and close your eyes.
And let your awareness and attention turn inside.
Take a deep breath,
And as you do,
Imagine you're breathing into your center.
Into your heart space.
Breathe deeply Deeply in and deeply out In through the nose.
And out through the mouth.
And feel your chest expand and your hand move up and down with your breath.
And feel yourself relaxing.
Letting go Letting any cares of the day just fade away.
With each breath.
Let your body relax a little.
Letting your day fade into the background.
You can come back to those thoughts or to your day later.
And imagine that your heart is breathing.
And moving the air throughout your body.
We're bringing the heart and mind into coherence as we do this.
Each breath in and out of your heart.
Connects you completely with your original life force energy.
And each breath in and out.
Reminds us that our deepest connection to earth and our own greatest wisdom reside within the realm of the heart space.
And as you breathe in and out through the heart space,
You're opening a bridge to your imagination.
And to your connection to the earth.
And now I want you to imagine a beautiful staircase in front of you.
With seven steps.
We're going to go down these steps.
Finding ourselves in a beautiful meadow.
And when you reach this meadow,
You'll be able to connect to any being.
To any more than human being.
Before we go down the stairs We're going to let your thinking mind take a rest on a park bench at the top of the stairs.
We'll pick it up again on the way back.
One,
Stepping down the stairs.
Two.
Feeling your body relax as you move into this all-knowing space.
Three,
Coming closer to the meadow.
4 Expanding your awareness.
Five,
Letting your body relax even more.
Six.
Feeling connected to your heart Seven,
Letting your surroundings slowly come into focus.
So take a moment here to just imagine the space around you.
This beautiful meadow drenched in sunlight.
You can notice maybe the smells of wildflowers around you.
Maybe hearing the sound of the bees buzzing and pollinating the flowers.
Feeling the sun on your skin.
And take a moment to notice,
Tune in to this landscape.
And see if there's anything else that attracts your attention immediately.
And as you connect more to this inner landscape.
You notice how your body relaxes even more.
In this place that is both familiar and unfamiliar.
And as you slowly relax even more,
Your awareness spreads slowly like threads of light.
Into your surroundings in this meadow.
Little light beams of you.
Connect with the soil.
The insects,
All the plants.
And maybe the trees that are scattered here and there.
And you begin to notice how this peaceful place is at the same time full of life.
And as you stand here,
In this field.
You notice the tall and beautiful plant.
With large fuzzy leaves.
In a stock that is incredibly strong and stable.
Towards the top.
There are little yellow flowers.
It almost looks like a candlestick.
Although a very large candlestick.
Roughly your height or even a little bit taller.
And you realize that you might not have ever noticed this plant before.
Or noticed it in this way.
Like a candlestick in the sunny field.
And regardless of whether you're familiar with the plant or not.
And regardless of whether you feel you're making up.
The form or not.
You come closer to it.
Smelling.
The scent of its flowers.
Touching its large and very fuzzy soft leaves.
And grabbing it,
Noticing strength and stability.
And as you stand here with this plant,
Take a moment to introduce yourself.
As if you were meeting a new person.
I'm making a new friend.
And let your heart open just a little bit more.
Letting yourself connect with this other being.
Who was previously a stranger.
Notice.
Maybe a soft energy from the plant.
Maybe even.
.
.
A kind of personality.
And don't worry if you feel like you're making it up.
That's perfect.
And as you come into closer contact with this plant,
Let yourself the soul aspect of you.
Take a moment to merge with this plant.
To experience its perspective.
Bring your awareness down into the roots.
Notice how that feels in your body.
And what you notice from that perspective.
And let your awareness move.
Higher into the stock the stem.
Imagining that sensation that you feel within that structure.
And then let your awareness move into the leaves.
Into the sensation of receiving light from the sun.
Turning into energy.
Then bring your awareness up into the flowers Sending out your sweet scent.
Calling to the bees.
Enjoying the fleeting moment of flowering.
And as you are merged,
With Mullen.
Let yourself receive any nudges,
Information,
Or messages from the plant.
That it would like you to know.
Ask it if there's anything it can share with you about your body.
The health of your body.
And let mollens plant.
Show you,
Infuse you.
With its beautiful stability.
Welcoming This sense of being upright,
Strong,
Tall and proud.
Reaching towards the light.
And ask the plant if there's anything that it would like to share with you about itself,
About its life.
And then thank the plants for any information that it has shared.
And let yourself slowly Deconnect.
Coming back into your human form in this inner landscape.
Both you and the plant acknowledging each other.
And your role in the world.
Mulan knows how to help our bodies to help our lungs heal our lungs where we often store our grief or sadness.
If you feel open and safe towards it You can take this moment to be held.
With whatever grief,
Small or big,
That you have.
The energy of Mullen surrounding you.
The energy of the beings that watch over you and take care of you.
And with the help of your soul.
Breathing deeply and letting whatever is meant to come up.
To be felt and let go.
Then at the edge of the meadow you notice that there's a small body of water clear,
Beautiful pond It's not particularly big,
But it can still hold your whole body all the way up to your neck.
And you let yourself go into this pool.
Washing away any of that energy or grief that you no longer need to hold you no longer need to carry.
Refreshing your body,
Your energetic body your emotional body.
Your mental body.
So that you feel refreshed and balanced.
And exiting this pool.
You take one last look around at your surroundings.
This meadow of your inner world.
And you know that you can return here if you ever need to.
Need another moment of peace.
Or inwardness.
And you go back to the stairs.
And when we reach the top of the stairs,
You'll be able to pick up your thinking mind and then open your eyes and continue.
On your day.
One,
Starting to go up the stairs,
Bringing your focus back into your physical form.
Two,
Calling all of yourself back into your physical form.
Three,
Noticing how you feel relaxed and supported.
4 remembering any messages that you received from the space or from the plants.
Five,
Hearing the sounds in and outside of the room.
Six,
Calling all of your awareness back into the room and into your body.
Seven,
Picking up your thinking mind and then opening your eyes when you're ready.
And take three more deep breaths.
And then continue on your beautiful day.
