3 Rounds Of Breath

I invite you to pause to take 3 rounds of intentional breaths. This can be done at any time that feels right for you. Your eyes can be opened or closed for this practice. You can be seated or lying down.

Transcript

Hi, Welcome! Let's take a few collective breaths together. Your eyes can be opened or closed. Inhale through the nose. Exhale through the mouth. Inhale, Feel your body expand. Exhale, Feel your muscles soften. One more. Inhale, Exhale. If your eyes are closed, You can open them.