Breathing In The Sun

The rise and fall of the sun remind us there is hope in the new day and healing once the day is over. In this meditation, like the sun, our breath rises and falls, suggesting to us to take advantage of new beginnings and the opportunity for self-discovery and renewal.

Background music: Clavier-Music on Pixabay.

Reviews

Eileen, your gentle voice guided me into such a soft place. Like the rhythm of the sunrise and sunset, my breath became a reminder that I can begin again with every moment. This felt so healing, so grounding. Thank you.

Beautiful meditation. Love the mindful pace, and the focus on the breath. Wonderful way to start or end the day.