Eileen Estrem

Nashville, TN, USA

Eileen has been teaching yoga since 2009 and is certified and experienced in the areas of meditation: training with davidji, The Chopra Center, Sharon Salzberg and Divine Sleep Yoga Nidra. She teaches a wide range of yoga modalities including Chair, Gentle, Vinyasa Flow, Therapeutics for Seniors and Alzheimers Prevention. Eileen places great emphasis on yoga philosophy, alignment and integrating meditation into her classes- leading students to re-frame and re-train their mind, body and breath...ultimately discovering a greater connection to their Wholeness.

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Reviews

Lorilee

Nov 10, 2025

The body scan with breath and chakra tuning was an effective way to engage the peaceful harmonious flow of body, mind and spirit. Thank you for sharing. Namaste...🪷😌🪷

Petra Pena

Aug 24, 2025

Eileen, thank you for such a deeply beautiful experience. During your Chakra Alignment and Body Scan, I felt something powerful happen. Towards the end, it was as if something that had been choking me finally lifted and left. The release was so real, so freeing, that I felt lighter, sweeter, and completely enveloped in love. As my eyes opened, I was met with the softest vision—iridescent baby pinks, baby blues, and a luminous light surrounding me. It was breathtaking, like being wrapped in grace and beauty. Whatever was weighing on me is gone, and I feel renewed. Thank you, thank you, thank you for sharing your gift. Your meditation is truly healing magic. 🤍Petra

Michelle

Aug 18, 2025

I was really able to tune in to my own essence and feel the peace within myself with this meditation. Thank you so much!

Heleen Ernst

Aug 18, 2025

Thank you so much Eileen for this beautiful meditation. So loveley the chakra tuning and the tungling for each chakra. 🙏❤️ Namasté

Linda

Aug 18, 2025

I felt the universal love flow to each of my body parts. This was so soothing thank you 🙏 Eileen.

Linda Orsini

Jul 21, 2025

Eileen, your gentle voice guided me into such a soft place. Like the rhythm of the sunrise and sunset, my breath became a reminder that I can begin again with every moment. This felt so healing, so grounding. Thank you.

Kristy B Robinson

Jul 19, 2025

Beautiful meditation. Love the mindful pace, and the focus on the breath. Wonderful way to start or end the day.

About

Speaks English

Joined Insight Timer in July 2025

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