Eileen Estrem
Eileen has been teaching yoga since 2009 and is certified and experienced in the areas of meditation: training with davidji, The Chopra Center, Sharon Salzberg and Divine Sleep Yoga Nidra. She teaches a wide range of yoga modalities including Chair, Gentle, Vinyasa Flow, Therapeutics for Seniors and Alzheimers Prevention. Eileen places great emphasis on yoga philosophy, alignment and integrating meditation into her classes- leading students to re-frame and re-train their mind, body and breath...ultimately discovering a greater connection to their Wholeness.
Read more
Reviews
Daniela
Mar 1, 2026
This meditation was exactly what I was looking for. A thorough body scan and great cues to connect with the energy of each chakra. Thank you!
Lorilee
Nov 10, 2025
The body scan with breath and chakra tuning was an effective way to engage the peaceful harmonious flow of body, mind and spirit. Thank you for sharing. Namaste...🪷😌🪷
Petra Pena
Aug 24, 2025
Eileen, thank you for such a deeply beautiful experience. During your Chakra Alignment and Body Scan, I felt something powerful happen. Towards the end, it was as if something that had been choking me finally lifted and left. The release was so real, so freeing, that I felt lighter, sweeter, and completely enveloped in love. As my eyes opened, I was met with the softest vision—iridescent baby pinks, baby blues, and a luminous light surrounding me. It was breathtaking, like being wrapped in grace and beauty. Whatever was weighing on me is gone, and I feel renewed. Thank you, thank you, thank you for sharing your gift. Your meditation is truly healing magic. 🤍Petra
Michelle
Aug 18, 2025
I was really able to tune in to my own essence and feel the peace within myself with this meditation. Thank you so much!
Heleen Ernst
Aug 18, 2025
Thank you so much Eileen for this beautiful meditation. So loveley the chakra tuning and the tungling for each chakra. 🙏❤️ Namasté
Linda
Aug 18, 2025
I felt the universal love flow to each of my body parts. This was so soothing thank you 🙏 Eileen.
Linda Orsini
Jul 21, 2025
Eileen, your gentle voice guided me into such a soft place. Like the rhythm of the sunrise and sunset, my breath became a reminder that I can begin again with every moment. This felt so healing, so grounding. Thank you.
Kristy B Robinson
Jul 19, 2025
Beautiful meditation. Love the mindful pace, and the focus on the breath. Wonderful way to start or end the day.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
