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01:55
Releasing Anger
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k
'Releasing Anger' is a release from our 'Moments' collection. For those moments when you need to draw upon a feeling of peace, gratitude, affirmation, or release before you encounter life’s next moments. Most of them are around two minutes in duration. We offer these as a way to help you center “on the fly,” if that’s what you need. Sometimes a little help is all we really need. Sometimes, it’s all we have time for. Ambient music track by James Anthony Walker
AngerPeaceGratitudeCenteringAmbient MusicNegativityBreathingStressStress ReductionAffirmationsBeach VisualizationsVisualizationsNegativity ReleaseCalm Breathing
Meet your Teacher

Oasis of the Heart
Santa Barbara, CA, USA
