06:11

Grounding Meditation To Feel Present

Name: Grounding Meditation To Feel Present
Uploaded: 2025-05-23T12:36:46.019Z
Duration: 6 min 11 s
Channel: Jess Roddick
Description: Take a moment to pause, breathe, and ground yourself in this short, 6-minute guided meditation. This is your gentle invitation to scale everything back, to keep it simple, and to return to the feeling of being present. In a world that often pulls us out, this practice offers an opportunity to reconnect back to yourself.

by Jess Roddick

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

Take a moment to pause, breathe, and ground yourself in this short, 6-minute guided meditation. This is your gentle invitation to scale everything back, to keep it simple, and to return to the feeling of being present. In a world that often pulls us out, this practice offers an opportunity to reconnect back to yourself.

Grounding Body Awareness Breath Observation Sensory Awareness Mindfulness Intention Setting Body Scan Breath And Body Connection Present Moment Grounding Technique Mindfulness Of Thoughts Return To Present

Meet your Teacher

Jess Roddick

London, UK

Meet your Teacher

Jess Roddick

London, UK

© 2026 Jess Roddick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.