Relaxing Deep Sleep Guided Meditation

Meditation for sleep should be approached the same way we approach meditation in the daytime, gently, with a relaxed focus. When we allow the body to relax and allow the mind to drift off, we do so in a soft, gentle way, not trying to force sleep, otherwise, we encourage more thoughts and, possibly, some tension. As much as possible, allow yourself to be led by the guidance, not thinking too much about the technique or instructions.

Relax and allow yourself to drift to a calm and deep sleep.

Reviews

I can’t say I remember much. I fell asleep quickly. Thank you.

Very relaxing! I fell asleep very quickly.

Very soothing. Thank you. 🙏🏻😴💕

Thank you for your lovely meditation.
Blessings with love