Threefold Mindfulness

Great music for meditation. Thank you 😊.

So powerful, I travelled, thank you! 🙏

Whoa!!! That was intense! I felt pressure in my third eye and tickling sensations on several points of my scalp. At one point, I felt fast backward motivation. Then, I felt in my body and out at the same time. In the last minute, I felt a little nauseated and thought I was ready for it to end; but I decided to go with it and the nausea quickly subsided. Then, the music stopped.

Really wonderful.

The three parts of the meditation were very helpful in getting to a place of calm awareness. Thank you!

I really enjoyed this meditation. I felt that the metronome in the beginning was very focusing. When the metronome ended I felt very present in the center of the mind. Will definitely bookmark for the future. Thank you for your efforts.

This one is a favorite of mine! It is like one is simply floating in space... observing. Just watching. Very nice!

Game changer for the day. Simple yet powerful. No talking just simple percussion followed by soft music.

Love this... ❤️💕

Beautiful sound track peaceful with harmony I can float away in transition xxx

Great soundtrack for a deep meditation

This was made for me! Thankyou! ❤️❤️❤️

Thank you, Noah!

I really liked this. It was peaceful and the transitions to each fold were very distinct and indicated by a bell. Will be using this one again.

Thank you, good start to the day. 💜

Awesome music and silence connects deep into higher self. Namaste

First third eye experience. Thank you.

The metronome was a great mantra to settle in my focus and attention, thanks!

Very good for me. Led me right into a longer sit on my own. Thank you . Namaste.