03:16

Words Of Affirmation: Lay Down The Shield

by Tim Ellerbe

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
293

This is the latest in a series I am producing a few times a month. The spoken word is performed by Miss Sonja Knighton. She possesses an incredibly soothing voice and a powerful spirituality. I asked her to collaborate on a series of pieces and she agreed. I hope you find her words of wisdom as much of a blessing as I do.

AffirmationsRelaxationSafe SpaceOpennessWisdomJaw RelaxationNeck RelaxationHip Flexor RelaxationChest RelaxationGifts Of The UniverseArmor ReleaseBlessingsPhysical Tension ReleasesSpirits

Transcript

Feel.

Feel all the places where you tense,

Where you tighten to protect that little muscle that twinges in your jaw,

In the back of your neck,

Your hips,

Across your chest.

Feel.

Feel the safe space that you create for yourself.

Feel the safe spaces that the universe gifts you.

Feel the places in your life and in yourself where it is safe to let go of that armor,

Of that tightening,

To release,

To drop the shield.

For the hand that holds the shield is not the hand that is open to receive.

Where can you let go of the shield?

Where can you open to receive all of the gifts that the universe brings to you?

Love offerings from the universe flowing towards you.

It is safe to say yes.

It is safe to open your hand,

Your heart,

Your vision.

It is safe to drop the shield and receive.

Meet your Teacher

Tim EllerbeDetroit MI

4.6 (15)

Recent Reviews

Jamie

June 5, 2022

I absolutely love this. It feels like a good hug from good friend.

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© 2026 Tim Ellerbe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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