In this course, you’ll embark on a journey of self-discovery and connection, exploring how love flows naturally when we nurture ourselves, open to receiving, and support others without trying to fix them. Through reflective practices and insights grounded in the three principles of mind, consciousness, and thought, this course will help you:
- Cultivate self-love as the foundation for authentic giving.
- Embrace the truth that you are love and learn to receive it fully.
- Discover the quiet power of helping others through presence and deep listening.
Each lesson builds on these themes, offering space for reflection and personal insight. By taking one lesson a day, you’ll allow these ideas to settle and transform your understanding of love in its many forms. Whether you’re new to this series or continuing your journey, this course offers tools to awaken your intentions and deepen your connection to yourself and others.
MamaJ is a dedicated Three Principles practitioner Insight Timer teacher with 20 years of experience in guiding individuals toward intentional and purposeful living. With a background in working in diverse communities, she has helped countless individuals align their thoughts, actions, and values to create more fulfilling lives.
MamaJ’s warm approach combines practical tools, reflective exercises, and a deep understanding of human potential, making her teachings accessible and transformative for people at all stages of their personal development journey.
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Les 1
Self Love The Foundation For Giving
Explore how cultivating self-love creates a natural flow of generosity. By recognising your inherent worth and nurturing yourself, you can give authentically from a place of abundance rather than obligation.
Les 2
You Are Love
Discover that love is not something to chase but an innate part of who you are. This lesson focuses on opening yourself to receive love from life, others, and yourself, creating a balance between giving and receiving.
Les 3
Helping Without Fixing
Learn the quiet power of supporting others through presence and deep listening. Instead of offering solutions, trust in their inner wisdom and create space for them to find their own insights and answers.