Ricardo Da Costa

Lisbon, Portugal

6.6k Followers

Ricardo Da Costa is the founder of the Pantheon Method, an immersive approach that combines breathwork, sound, and meditation. He shares grounded insights and accessible teachings to support mental health and emotional well-being. His work helps students simplify the integration of mindfulness into daily life, cultivate inner space, and develop a more present, balanced relationship with themselves and the world around them.

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Reviews

Susan Arnao

Feb 15, 2026

Thank you 🙏

Ursula

Feb 7, 2026

Lovely ! Short and sweet! Refreshing start to my Saturday ty ✨💚❤️✨

MaryJo

Dec 26, 2025

What a powerful and beautiful journey. I am working on maintaining peace of heart, so I chose the dove. Thank you for the reminder that I can remain peaceful throughout the storms. 🙏🏼🕊️

Noah

Dec 9, 2025

wonderful session, breathing instruction was just the right pace. thank you!

Margaret

Nov 12, 2025

Thank you for this brief pocket of wisdom to start the day. Namaste

Trina

Oct 20, 2025

This is just what I needed, thank you. It works wonderfully.

Jen

Apr 24, 2025

Thank you for this short medi. It was relaxing to start my day. Namasté. ✨️🙏🏻✨️

Rachel

Apr 4, 2025

Lovely prompting and visualizations. Very relaxing and such a great way to start my day. Thank you!

Darren Sundborg

Mar 24, 2025

Just what the meditation Dr ordered.. thank you 🙏🏻

Gini B

Mar 22, 2025

Thanks beautiful guidance and magic music. Need to do again 🙏❤️

About

Speaks English and BR. Português

Joined Insight Timer in September 2019

www.thepantheonmethod.com

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