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Meditation Timer OnlineRicardo Da Costa
6.8k Followers
Ricardo Da Costa is the founder of the Pantheon Method, an immersive approach that combines breathwork, sound, and meditation. He shares grounded insights and accessible teachings to support mental health and emotional well-being. His work helps students simplify the integration of mindfulness into daily life, cultivate inner space, and develop a more present, balanced relationship with themselves and the world around them.
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Speaks English and BR. Português
Joined Insight Timer in September 2019
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