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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePetra Hess
3.6k Followers
Petra Hess ist zertifizierte Achtsamkeitslehrerin (MBSR & MMTCP) und Gründerin des beliebten Koala Mind Podcasts mit über 15 Millionen Downloads. In ihren Meditationen lädt sie dazu ein, die Verbindung zum eigenen Inneren zu vertiefen – präsent zu sein, genau da, wo die Füße stehen. Seit 2019 begleitet sie Menschen in Berlin und online auf ihrem Weg zu mehr Klarheit, Ruhe und Selbstmitgefühl – in Kursen, Retreats und mit viel Herz.
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