The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAstella van Heijst
162 Followers
Astella is gedragswetenschapper en coach en begeleidt mensen op hun pad naar een meer waardengericht leven. Als ACT-coach werkt zij binnen haar eigen praktijk veel met evidence-based mindfulness technieken. In haar privéleven zijn zowel de evidence-based mindfulness oefeningen als meer spirituele meditaties een vast onderdeel van haar routine geworden. Beide werelden brengt zij samen in haar uploads op Insight Timer. Ook op zoek naar meer mentale rust? Check haar oefeningen hier!
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
