Adele Stewart

Licensed

This is truly a beautiful somatic practice. It has everything in it that I need to calm myself and turn my pain into something I do not fear or need to change - and thus helping me so much to not feel as uncomfortable

Soothing and important to note that the intention is nkt to change anything.

Great, gentle meditation! Very soothing, and a calm vibe for investigating some hard feelings.

I loved this course and found it very helpful! So much practical information was shared. Adele is a wonderful teacher, and I found her voice and style calming and reassuring. The accompanying meditations on Insight Timer are a bonus I’m still finding helpful. Thank you for this course! 🙏 💕

Thank you for helping me to meet life and gently presence what arises and passes. I like the examples of snorkeling and scuba diving — taking in the aquatic environment with interest and open attention.

I enjoyed this meditation. I've just started your pain course so doing this on your advice. I will be back to do it again as it kept my attention very well. Thank you 😊

I’ve other difficult chronic conditions, the tinnitus just now is adding to them. I discovered this and was very pleased with the compassionate tone and medical understanding clearly communicated. I hope to try other Adele Stewart presentations very soon.

I’ve been doing self guided diaphragmatic breathing for pelvic floor pain and tightness and this was a nice change up - I love the alternative visuals at the end. I will save this one and come back to it again.