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How to Meditate
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Oscar Sundman - Vita Veda
169 Followers
Oscar is a dedicated yoga nidra, breathwork, and meditation teacher. His journey started after the loss of his mother, and it brought him to India, where he studied and then taught the power and magic of breathwork to hundreds of people. He found that true freedom can only be found within, and his quest in life is to share that knowledge with the world.
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Reviews
Eliz Bee Aloha
Feb 27, 2026
What an absolutely beautiful meditation. It reached the depths of my heart and I feel so emotional at being visited by my dear cat and horse who are in the spirit realm now. So deeply soothing. Thank you.
Denise
Sep 19, 2025
Thank you so very much Oscar for this peaceful and calming breath practice.
About
Speaks English
Joined Insight Timer in September 2024
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