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Wild & Rooted: A Clarity Expedition in the Sacred Valley of Peru

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Heavenly Realms

Johannesburg, South Africa

161 Followers

Meditation & healing music composer crafting beautiful soundscapes and melodies to soothe the soul. Now bringing peace, presence, and stillness to Insight Timer, embarking on an inward journey together

Featured

Vibrating On A High Frequency

4.7

Music · 9 min


New

Music · 32 min

Dreams Of Heaven

Added a day ago

Music · 21 min

Falling Asleep

Added 3 days ago

Music · 19 min

Sleep Song Dreams

Added 3 days ago

Music · 8 min

The Most Peaceful Lullaby

Added 5 days ago

Music · 23 min

Sleep Blessings & Miracles

Added 5 days ago

Music · 21 min

Anything Is Possible

Added 6 days ago

Music · 38 min

Deep Sleep Shadow Work Healing

Added 7 days ago

Music · 48 min

Deep Calming Sleep 432 Hz

Added 8 days ago

Music · 12 min

Gentle Piano With Calm Ocean Sound

Added 9 days ago

Music · 25 min

Deep Calming Music 432 Hz

Added 10 days ago


Tracks

4.7

Music · 9 min

Vibrating On A High Frequency

4.9

Music · 56 min

Slow Sleep Music For Insomnia

4.6

Music · 11 min

432 Hz Very Peaceful Sleep

4.7

Music · 58 min

Pure Golden Ratio 432 Hz

4.8

Music · 58 min

Calm Your Nervous System

4.8

Music · 2 min

432 Hz Sleep Meadows

5

Music · 27 min

Baby Sleep Melodies With White Noise

4.7

Music · 6 min

432 Hz Inner Peace

See More


About

Speaks English

Joined Insight Timer in September 2025

www.tiktok.com/@heavenly.realms

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