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This sound healing is perfect for when you want to create a sense of inner calm and peace. The vibrational frequencies that emanate from the crystal singing bowls initiate energetic alignment creating a sense of balance and relaxation. Enjoy this sound bath if you have a moment to unplug during your day or enjoy it as a way to create a sense of calm for a restful night's sleep. An eye mask/pillow can be used to reduce visual stimulation and earbuds can be used for an optimal auditory experience.