11:47

Night Sky Awareness

Name: Night Sky Awareness
Uploaded: 2020-12-11T21:38:15.000Z
Duration: 11 min 47 s
Channel: Nicole Triplett
Description: This meditation begins by focusing on deep breathing exercises to relax the body and soothe physical discomfort. Once the practitioner has been eased into a relaxed state, the focus is to expand one's consciousness. There is an overlay of gentle night sounds to help guide you through. Enjoy!

by Nicole Triplett

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

This meditation begins by focusing on deep breathing exercises to relax the body and soothe physical discomfort. Once the practitioner has been eased into a relaxed state, the focus is to expand one's consciousness. There is an overlay of gentle night sounds to help guide you through. Enjoy!

Awareness Breathing Relaxation Mindfulness Body Scan Consciousness Night Sounds Ujjayi Breathing Thought Observation Expansion Progressive Muscle Relaxation Returning To Present Visualizations

Meet your Teacher

Nicole Triplett

Sneads Ferry, NC, USA

Meet your Teacher

Nicole Triplett

Sneads Ferry, NC, USA

© 2026 Nicole Triplett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.