Hi there!
Nicole Gooberman here from True Self Love Transformational Coaching.
So glad to have you join me,
Wherever you may be.
My mission here on Insight Timer is to use the healing power of the voice to transport you to another realm that your unconscious explore and instill relaxation,
Inspiration,
Confidence,
Self-love and excellence within your mind,
Body and spirit.
In my work as a practitioner,
I'm dedicated to helping you release any fear holding you back from expressing your highest self in your career,
Relationships or personal journey and empowering you to make the changes you desire to live a truly fulfilled,
Authentic and abundant life.
Find out more about how I can serve you by searching nicole.
Trueselflove online.
Thank you so much for listening and enjoy a beautiful meditation experience.
Sit back,
Relax and close your eyes.
Take a slow,
Deep breath and let go of any tension as you feel yourself sinking into the surface you're resting on,
Becoming still more comfortable and relaxed.
Take another slow,
Deep breath and release your thoughts,
Letting them drift far away and take another slow,
Deep breath and know that in this moment,
All is well.
Bring your awareness into your heart in the center of your chest and notice a softness there,
A feeling of peace.
Take a moment to enjoy this feeling as you quietly focus in your heart and follow your breath in and out.
Bring yourself more fully into your heart as if you were standing there now inside a cozy room and as your eyes adjust,
You'll find a doorway,
One that seems to be calling you to enter.
As you pass through the door,
You find yourself walking along a mountain stream on a crisp fall afternoon.
The path you're on is well worn and has been walked by many before.
People often come here to find comfort and peace and this setting,
This stream and this path have the power to soothe and heal even the most troubled mind.
Let the sound of the stream fill you.
It speaks to you in a language your body and mind can hear and understand.
As you listen,
It will bring you peace and healing.
Take some time to simply relax,
Walk along this path,
Listen and be restored.
Soon you come to a large smooth rock,
A resting place at the edge of the water.
Here you can sit,
Take off your shoes and rest your feet in the cool water.
As you do,
The water begins to turn into silver colored light.
Let the light flow up into your feet,
Into your thighs,
Through your hips and up into your torso,
Through your shoulders,
Arms,
Neck and head until it's flowing all through you.
Let the silver light clear away any distress,
Leaving you calm,
Peaceful and serene.
Take some time with this now.
If there is a situation in your life that causes you great distress,
Imagine bringing the sound of the mountain stream into that situation and send forward to yourself in time some of the serenity and peace you're experiencing now.
See and feel yourself surrounded and filled with that light and that deep feeling of peace.
Take some time with this now.
Listen to the following affirmations and allow them to resonate deep within.
I am letting go of anything that might disturb me and allowing serenity to come forward into my mind.
Serenity is always available to me and I am training my mind to easily experience it.
Peace is a natural state of being for me and I settle down into it easily.
All disturbances are temporary illusions on the surface of my mind and they sail away as I connect to peace within.
I will soon be time to bring this inner journey to a close,
But first take a moment to thank yourself for giving yourself this gift.
Let all the benefits of this experience stay with you as you bring your awareness gently back to your physical surroundings.
Take your time and when you're ready,
Open your eyes and feel wide awake,
Alert and refreshed.
