The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNicola Penson
Nicola is a Certified Meditation Teacher, Reiki Master Practitioner and Drummer and Women’s Circle Facilitator based in Hockley, Essex. She teaches meditation in person and online and offers Reiki in the tranquil setting of her home in Hockley. She is passionate about and dedicated to sharing the invaluable, life changing knowledge and techniques that she had acquired on her journey so far to help others.
Read more
Tracks
Folders
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
