Sleep Meditation To Elevate Your Frequency

This sleep meditation helps you gently raise your frequency as you drift into deep, nourishing rest. It supports emotional balance and energetic alignment, allowing your body and mind to fully relax while your vibration naturally lifts.

As you sleep, you’ll be guided to a place where calm, ease, and lightness can settle into every part of you, helping you wake feeling clearer, more connected, and beautifully restored.

For best results, listen every night for 7 days.

Lots of love, Nicky

Transcript

Elevate your frequency,

Sleep meditation,

Crystalline grid healing,

Deep rest and energy alignment.

Welcome,

I'm Nikki Sutton.

Please refrain from listening,

While driving or doing anything else.

This sleep meditation helps you gently raise your frequency as you drift into deep,

Nourishing sleep.

It supports emotional balance and energetic alignment,

Allowing your body and mind to fully relax while your vibration naturally lifts.

As you sleep,

You'll be guided to a place where calm,

Ease and lightness can settle into every part of you,

Helping you wake feeling clearer,

More connected and beautifully restored.

And feel free to drift off at any time,

Because your subconscious mind continues to absorb these messages even as you sleep.

So allow your body to begin settling now,

Knowing there's nothing more you need to do.

Now,

This is your time to rest,

To release and to gently drift into a peaceful sleep and allow those eyes to gently close now too.

Feel your feet becoming still and relaxed,

The muscles softening as any tension fades completely away.

A wave of calm begins to rise,

Slowly moving upward through your ankles,

Your calves and into your knees,

Relaxing as it goes.

Already,

Your energy is beginning to shift,

Gently returning to a natural state of harmony.

As the calm continues to flow upward,

Your thighs soften and your hips begin to loosen,

Noticing a sense of lightness or warmth in the lower half of your body as everything settles into blissful stillness and your lower back lets go now too,

Relaxing and releasing the day.

And with every breath,

Your frequency gently lifts,

Subtle,

Effortless and peaceful.

And your belly rises and falls in natural rhythm with each breath.

Your shoulders drop into relaxation a little further,

As though they've been waiting for this moment of rest,

All effort is released.

You are safe to surrender to sleep and your body knows exactly how to guide you there.

Now your arms feel warm and relaxed,

Everything is soft and still,

As your body lets go,

Your energy becomes brighter and lighter,

You're aligning now with a higher frequency that gently supports deep rest and renewal.

And your neck and throat relax with ease,

The muscles in your face soften,

Your jaw,

Your cheeks and your brow,

You're completely safe to let go.

Sleep is already drawing nearer to you and as your mind grows quieter,

Your frequency rises into a calm and peaceful space.

So now,

With every number I count down,

Allow yourself to drift a little deeper,

Settling into stillness with ease.

With each number,

You relax more fully and your energy continues to rise and balance.

Here we go.

10.

You're floating gently,

Sinking into the calmness and peacefulness of this moment.

8.

7.

Your whole body is relaxed,

Your frequency is elevating,

And sleep feels close now.

6.

5.

Everything around you is quiet and you feel so relaxed.

4.

3.

You are drifting beautifully,

With no effort at all,

Gently rising into a higher vibration of love and peace.

2.

You're ready for deep nourishing sleep,

Your body is still and your mind is calm.

1.

All around you,

A soft,

Shimmering glow begins to form.

The air itself seems to gently sparkle with fine crystalline particles suspended in stillness.

2.

You feel drawn towards this space as if it's always known you.

As you allow yourself to relax into this serene realm,

You become aware of a gentle,

Luminous foundation beneath you.

Like lying in a field of light,

It cradles your body in perfect harmony.

Neither solid nor soft,

But something beyond both.

An intricate grid of crystalline energy,

Woven from light and sacred geometry.

3.

The moment you arrive,

The grid responds.

It recognizes your presence as if welcoming you back to a space your soul remembers.

You feel completely supported,

Not just physically,

But energetically.

4.

Every part of you is gently held in a state of peace and rising frequency.

The crystalline field beneath and around you begins to gently activate,

Responding to your unique energy.

5.

Delicate pulses of light rise through the grid in soothing waves,

Flowing into your body and around your energetic field.

Each pulse is filled with loving intelligence,

Finely tuned to harmonize to your frequency and raise it gently to match a higher state of being.

You sense now a warm,

Glowing light at the base of your spine.

This is the crystalline grid gently aligning your root energy center,

Restoring stability,

Calm.

And connection to the Earth.

Feeling rooted yet weightless now,

Held in perfect balance between grounding and upliftment.

The energy moves upward now,

Flowing to your lower abdomen.

6.

It radiates softly here,

Further awakening your creative life force.

The sensation is gentle,

Almost like light dancing through warm water.

You feel open and fluid and your vibration begins to lift even more.

At your solar plexus,

The crystalline light glows in beautiful golds like the first light of dawn.

This center fills with inner strength,

Empowerment without effort,

Confidence without resistance.

Your personal frequency expands here,

Becoming brighter and more refined.

As the energy rises to your heart,

It expands outward with delicate warmth.

The crystalline frequencies glow in soft hues of rose and green,

Gently activating love,

Compassion,

And connection.

It's as though your whole chest is radiating light.

Every beat of your heart sends out a pure and peaceful signal into the universe,

Gently elevating the frequency in and around you.

The crystalline light continues upward into your throat,

Soothing and clarifying and harmonizing.

A sense of ease washes over this space,

Allowing authentic expression and inner clarity to blossom.

You may feel a sensation of openness,

A freedom to simply be yourself in perfect harmony.

Now,

The energy reaches your third eye,

Glowing indigo as your inner vision begins to clear.

Gentle waves of crystalline light expand this center,

Bringing greater awareness and an effortless sense of knowing.

Insights flow like a clear stream and you feel really in tune with the wisdom of your higher self.

Finally,

The light ascends to the crown of your head.

The energy here is luminous like a star unfolding above you.

It opens your connection to the greater universe,

To divine consciousness,

And to the purest essence of who you are.

The crystalline grid continues to support and uplift you,

Linking you to a higher vibration and gently expanding your frequency to new levels of light and alignment.

The light moves now with ease throughout your entire body and energy field,

Flowing in soft spirals and waves,

Recalibrating your energy to match a state of deep harmony,

Clarity and elevated frequency.

Your vibration rises gently,

Gracefully and effortlessly.

The crystalline field hums quietly all around you as though singing a song only your soul can hear.

You are held within this matrix of light and love,

Completely supported,

Aligned and attuned to a higher frequency of peace and inner radiance.

And as this beautiful energy continues to flow,

You feel the inner glow of your true frequency high vibe,

Balanced and light shining gently from within.

You're finding your way to perfect serenity in your day-to-day life and you're doing this by feeling and knowing your own energy more deeply.

There's lightness growing in you now,

A gentle and steady shift into alignment with who you truly are.

With every breath you take,

You are becoming more attuned to peace.

The feeling of ease is familiar to you now and it's guiding your choices in ways that feel so right.

And you're learning to follow your inner compass,

Intuitive and trustworthy and it leads you effortlessly to what uplifts you most.

Even as you rest,

Your body and energy are integrating more light.

You're aligning with a state of being where everything feels softer,

Steadier and more open.

You are tuning into the subtle frequencies that were always available to you.

And they're rising to meet you.

There's nothing you need to fix.

There's no chasing a destination.

You're simply remembering your natural rhythm and allowing your true frequency to return.

There's wisdom flowing through you,

Subtle but sure,

Awakening what's always been within you.

You're becoming more aware of what supports your energy.

You move toward what nourishes your soul and gently away from what no longer matches who you're becoming.

This shift is happening easily and you're supported in this transformation always.

Feeling more and more at home in your own energy now.

Your inner world is steady,

Your heart open,

Your thoughts clearer.

And your vibration touches everything around you,

Quietly lifting the space you're in without effort.

People feel the calm and balance in you,

The grounded energy you carry,

Even if they don't fully understand it.

And it's because you're becoming more yourself with every moment.

Your journey is unfolding in perfect timing.

Everything is aligning beautifully for you just as it's meant to.

You're growing in trust now,

Trusting your instincts and trusting what's meant for you.

And all this will feel peaceful,

Not pressured.

And you're choosing resonance over resistance,

Flowing with life more freely than ever before.

And it feels good to let go of what was never yours to hold.

This is freedom,

A freedom that hums in your bones and allows you to feel light in your own skin.

Beginning to notice now too how often things just work out,

How doors open,

How your energy brings the right people and opportunities at just the right time.

You don't need to push or prove anything.

Your vibration speaks on your behalf and it speaks clearly.

And releasing the weight of old expectations now,

You're free to live in your own rhythm,

Choosing your pace and priorities.

And in that freedom,

Your frequency expands even more,

Becoming lighter,

Higher,

More magnetic to the life you truly desire.

Even in silence,

You're communicating with the universe.

You're sending out the signal to your true self and receiving back everything that matches that light.

You're no longer reaching outward for validation.

You're living from your center and that's where all your power is.

There's a divine intelligence within you and it's awakening more and more.

You can feel it in the way you move through the world,

The way you honor your energy and protect your peace.

This wisdom was always yours.

You're simply letting it lead now.

You're magnetic to what matches your truth,

What no longer aligns with your frequency,

Fades away.

You simply stay in divine alignment and what's meant for you finds you without resistance.

You are enough in every moment and your frequency naturally reflects that.

And so connected,

Both within yourself and within the energy that surrounds you,

There's a partnership between you and the universe and it responds to your vibration with subtle signals.

And you're learning to read those signals or synchronicities more and more easily.

Now,

Each time you rest,

Your energy restores itself fully.

Sleep isn't just rest for your body,

It's a time when your frequency is gently recalibrated.

Right now,

As you sleep,

Your entire being is integrating with a higher state of consciousness and strength.

Sensing that you're guided by divine beings now,

Wise and kind.

Call this feeling,

Inner knowing or intuition,

Whatever name you give it,

You feel it,

This divine guidance.

You sense its high vibe presence,

Reliable,

Reassuring and always leading you to what's right for you.

And knowing now that everything wonderful that you're meant for is arriving at the right time and you're becoming the version of you who's ready to receive it.

This is the path of enlightenment and you're walking it beautifully.

You're healing in ways that don't need explanation.

You're becoming freer and lighter.

And in that love and light,

Everything begins to shift in your favor.

Seeing signs,

Feeling nudges,

Following energy.

You're not just making choices anymore,

You're allowing yourself to be gently led by your own high frequency.

Creating a life that resonates with your soul,

One step at a time.

One inspired moment at a time.

You're listening and becoming fluent in your own energy.

You understand what lifts you,

What grounds you,

What restores you.

And with that understanding,

You're creating space within yourself that always feels like home.

You are loved and your frequency is rising beautifully in perfect timing.

All around you,

A soft,

Shimmering glow begins to form.

The air itself seems to gently sparkle with fine crystalline particles suspended in stillness.

You feel drawn towards this space as if it's always known you.

And as you allow yourself to relax into this serene realm,

You become aware of a gentle,

Luminous foundation beneath you.

Like lying in a field of light,

It cradles your body in perfect harmony.

Neither solid nor soft,

But something beyond both.

An intricate grid of crystalline energy woven from light and sacred geometry.

The moment you arrive,

The grid responds.

It recognizes your presence as if welcoming you back to a space your soul remembers.

You feel completely supported,

Not just physically,

But energetically.

Every part of you is gently held in a state of peace and rising frequency.

The crystalline field beneath and around you begins to gently activate,

Responding to your unique energy.

Delicate pulses of light rise through the grid in soothing waves flowing into your body and around your energetic field.

Each pulse is filled with loving intelligence,

Finely tuned to harmonize your frequency and raise it gently to match a higher state of being.

You sense now a warm,

Glowing light at the base of your spine.

This is the crystalline grid gently aligning your root energy center,

Restoring stability,

Calm and connection to the Earth.

Feeling rooted yet weightless now,

Held in perfect balance between grounding and upliftment,

The energy moves upward now,

Flowing to your lower abdomen.

It radiates softly here,

Further awakening your creative life force.

The sensation is gentle,

Almost like light dancing through warm water.

You feel open and fluid,

And your vibration begins to lift even more.

At your solar plexus,

The crystalline light glows in beautiful golds like the first light of dawn.

This center fills with inner strength,

Empowerment without effort,

Confidence without resistance.

Your personal frequency expands here,

Becoming brighter and more refined.

As the energy rises to your heart,

It expands outward with delicate warmth.

The crystalline frequencies glow in soft hues of rose and green,

Gently activating love,

Compassion and connection.

It's as though your whole chest is radiating light.

Every beat of your heart sends out a pure and peaceful signal into the universe,

Gently elevating the frequency in and around you.

The crystalline light continues upward into your throat,

Soothing and clarifying,

And harmonizing.

A sense of ease washes over this space,

Allowing authentic expression and inner clarity to blossom.

You may feel a sensation of openness,

A freedom to simply be yourself in perfect harmony.

Now,

The energy reaches your third eye,

Glowing indigo as your inner vision begins to clear.

The gentle waves of crystalline light expand this center,

Bringing greater awareness and an effortless sense of knowing.

Insights flow like a clear stream and you feel really in tune with the wisdom of your higher self.

And finally,

The light ascends to the crown of your head.

The energy here is luminous,

Like a star unfolding above you.

It opens your connection to the greater universe,

To divine consciousness and to the purest essence of who you are.

The crystalline grid continues to support and uplift you,

Linking you to a higher vibration and gently expanding your frequency to new levels of light and alignment.

The light moves now with ease throughout your entire body and energy field,

Flowing in soft spirals and waves,

Recalibrating your energy to match a state of deep harmony,

Clarity and elevated frequency.

Your vibration rises gently,

Gracefully and effortlessly.

The crystalline field hums quietly all around you as though singing a song only your soul can hear.

You're held within this matrix of light and love,

Completely supported,

Aligned and attuned to a higher frequency of peace and inner radiance.

And as this beautiful energy continues to flow,

You feel the inner glow of your true frequency,

High vibe,

Balanced and light,

Shining gently from within.

You're finding your way to perfect serenity in your day to day life and you're doing this by feeling and knowing your own energy more deeply.

There's lightness growing in you now,

A gentle and steady shift into alignment with who you truly are.

With every breath you take,

You are becoming more attuned to peace.

The feeling of ease is familiar to you now and it's guiding your choices in ways that feel so right.

And you're learning to follow your inner compass,

Intuitive and trustworthy,

And it leads you effortlessly to what uplifts you most.

And even as you rest,

Your body and energy are integrating more light.

You're aligning with a state of being where everything feels softer,

Steadier and more open.

You are tuning into the subtle frequencies that were always available to you.

And they're rising to meet you.

There's nothing you need to fix,

There's no chasing a destination,

You're simply remembering your natural rhythm and allowing your true frequency to return.

There's wisdom flowing through you,

Subtle but sure,

Awakening what's always been within you.

You're becoming more aware of what supports your energy.

You move toward what nourishes your soul and gently away from what no longer matches who you're becoming.

This shift is happening easily and you're supported in this transformation always.

Feeling more and more at home in your own energy now.

Your inner world is steady,

Your heart open,

Your thoughts clearer.

And your vibration touches everything around you,

Quietly lifting the space you're in without effort.

People feel the calm and balance in you,

The grounded energy you carry,

Even if they don't fully understand it.

And it's because you're becoming more yourself with every moment.

Your journey is unfolding in perfect timing,

Everything is aligning beautifully for you just as it's meant to.

You're growing in trust now,

Trusting your instincts and trusting what's meant for you.

And all this will feel peaceful,

Not pressured.

And you're choosing resonance over resistance,

Flowing with life more freely than ever before.

And it feels good to let go of what was never yours to hold.

This is freedom,

A freedom that hums in your bones and allows you to feel light in your own skin.

Beginning to notice now too how often things just work out,

How doors open,

How your energy brings the right people and opportunities at just the right time.

You don't need to push or prove anything,

Your vibration speaks on your behalf and it speaks clearly.

Releasing the weight of old expectations now,

You're free to live in your own rhythm,

Choosing your pace and priorities.

And in that freedom,

Your frequency expands even more,

Becoming lighter,

Higher,

More magnetic to the life you truly desire.

Even in silence,

You're communicating with the universe,

You're sending out the signal to your true self and receiving back everything that matches that light.

You're no longer reaching outward for validation,

You're living from your center and that's where all your power is.

There's a divine intelligence within you and it's awakening more and more.

You can feel it in the way you move through the world,

The way you honor your energy,

And protect your peace.

This wisdom was always yours,

You're simply letting it lead now.

You're magnetic to what matches your truth,

What no longer aligns with your frequency fades away.

You simply stay in divine alignment and what's meant for you finds you without resistance.

You are enough in every moment and your frequency naturally reflects that.

And so connected,

Both within yourself and within the energy that surrounds you.

There's a partnership between you and the universe and it responds to your vibration with subtle signals.

And you're learning to read those signals or synchronicities more and more easily.

Now,

Each time you rest,

Your energy restores itself fully.

Sleep isn't just rest for your body,

It's a time when your frequency is gently recalibrated.

Right now,

As you sleep,

Your entire being is integrating with a higher state of consciousness and strength.

Sensing that you're guided by divine beings now,

Wise and kind.

Call this feeling in a knowing or intuition,

Whatever name you give it,

You feel it,

This divine guidance.

You sense its high vibe presence,

Reliable,

Reassuring and always leading you to what's right for you.

And knowing now that everything wonderful that you're meant for is arriving at the right time and you're becoming the version of you who's ready to receive it.

This is the path of enlightenment and you're walking it beautifully.

You're healing in ways that don't need explanation.

You're becoming freer and lighter.

And in that love and light,

Everything begins to shift in your favor.

Seeing signs,

Feeling nudges,

Following energy.

You're not just making choices anymore,

You're allowing yourself to be gently led by your own high frequency.

Creating a life that resonates with your soul,

One step at a time,

One inspired moment at a time.

You're listening and becoming fluent in your own energy.

You understand what lifts you,

What grounds you,

What restores you.

And with that understanding,

You're creating space within yourself that always feels like home.

You are loved and your frequency is rising beautifully in perfect timing.

All around you,

A soft,

Shimmering glow begins to form.

The air itself seems to gently sparkle with fine crystalline particles suspended in stillness.

You feel drawn towards this space as if it's always known you.

And as you allow yourself to relax into this serene realm,

You become aware of a gentle,

Luminous foundation beneath you.

Like lying in a field of light,

It cradles your body in perfect harmony.

Neither solid nor soft,

But something beyond both.

An intricate grid of crystalline energy woven from light and sacred geometry.

The moment you arrive,

The grid responds.

It recognizes your presence as if welcoming you back to a space your soul remembers.

You feel completely supported,

Not just physically,

But energetically.

Every part of you is gently held in a state of peace and rising frequency.

The crystalline field beneath and around you begins to gently activate,

Responding to your unique energy.

Delicate pulses of light rise through the grid in soothing waves flowing into your body and around your energetic field.

Each pulse is filled with loving intelligence,

Finely tuned to harmonize to your frequency and raise it gently to match a higher state of being.

You sense now a warm,

Glowing light at the base of your spine.

This is the crystalline grid gently aligning your root energy center,

Restoring stability,

Calm and connection to the Earth.

Feeling rooted yet weightless now,

Held in perfect balance between grounding and upliftment.

The energy moves upward now,

Flowing to your lower abdomen.

It radiates softly here,

Further awakening your creative life force.

The sensation is gentle,

Almost like light dancing through warm water.

You feel open and fluid and your vibration begins to lift even more.

At your solar plexus,

The crystalline light glows in beautiful golds like the first light of dawn.

This center fills with inner strength,

Empowerment without effort,

Confidence without resistance.

Your personal frequency expands here,

Becoming brighter and more refined.

As the energy rises to your heart,

It expands outward with delicate warmth.

The crystalline frequencies glow in soft hues of rose and green,

Gently activating love,

Compassion and connection.

It's as though your whole chest is radiating light.

Every beat of your heart sends out a pure and peaceful signal into the universe,

Gently elevating the frequency in and around you.

The crystalline light continues upward into your throat,

Soothing and clarifying and harmonizing.

A sense of ease washes over this space,

Allowing authentic expression and inner clarity to blossom.

You may feel a sensation of openness,

A freedom to simply be yourself in perfect harmony.

Now,

The energy reaches your third eye,

Glowing indigo as your inner vision begins to clear.

The gentle waves of crystalline light expand this center,

Bringing greater awareness and an effortless sense of knowing.

Insights flow like a clear stream and you feel really in tune with the wisdom of your higher self.

And finally,

The light ascends to the crown of your head.

The energy here is luminous like a star unfolding above you.

It opens your connection to the greater universe,

To divine consciousness and to the purest essence of who you are.

The crystalline grid continues to support and uplift you,

Linking you to a higher vibration and gently expanding your frequency to new levels of light and alignment.

The light moves now with ease throughout your entire body and energy field,

Flowing in soft spirals and waves,

Recalibrating your energy to match a state of deep harmony,

Clarity and elevated frequency.

Your vibration rises gently,

Gracefully and effortlessly.

The crystalline field hums quietly all around you as though singing a song only your soul can hear.

You are held within this matrix of light and love,

Completely supported,

Aligned and attuned to a higher frequency of peace and inner radiance.

And as this beautiful energy continues to flow,

You feel the inner glow of your true frequency,

High vibe,

Balanced and light shining gently from within.

You're finding your way to perfect serenity in your day to day life and you're doing this by feeling and knowing your own energy more deeply.

There's lightness growing in you now,

A gentle and steady shift into alignment with who you truly are.

With every breath you take,

You are becoming more attuned to peace.

The feeling of ease is familiar to you now and it's guiding your choices in ways that feel so right.

And you're learning to follow your inner compass,

Intuitive and trustworthy,

And it leads you effortlessly to what uplifts you most.

Even as you rest,

Your body and energy are integrating more light.

You're aligning with a state of being where everything feels softer,

Steadier and more open.

You are tuning into the subtle frequencies that were always available to you.

And they're rising to meet you.

There's nothing you need to fix,

There's no chasing a destination,

You're simply remembering your natural rhythm and allowing your true frequency to return.

There's wisdom flowing through you,

Subtle but sure,

Awakening what's always been within you.

You're becoming more aware of what supports your energy,

You move toward what nourishes your soul and gently away from what no longer matches who you're becoming.

This shift is happening easily and you're supported in this transformation always.

Feeling more and more at home in your own energy now,

Your inner world is steady,

Your heart open,

Your thoughts clearer,

And your vibration touches everything around you,

Quietly lifting the space you're in without effort.

People feel the calm and balance in you,

The grounded energy you carry,

Even if they don't fully understand it.

And it's because you're becoming more yourself with every moment.

Your journey is unfolding in perfect timing,

Everything is aligning beautifully for you just as it's meant to.

You're growing in trust now,

Trusting your instincts and trusting what's meant for you,

And all this will feel peaceful,

Not pressured.

And you're choosing resonance over resistance,

Flowing with life more freely than ever before.

And it feels good to let go of what was never yours to hold.

This is freedom,

A freedom that hums in your bones and allows you to feel light in your own skin.

Beginning to notice now,

Too,

How often things just work out,

How doors open,

How your energy brings the right people and opportunities at just the right time.

You don't need to push or prove anything,

Your vibration speaks on your behalf,

And it speaks clearly.

Releasing the weight of old expectations now,

You're free to live in your own rhythm,

Choosing your pace and priorities,

And in that freedom,

Your frequency expands even more,

Becoming lighter,

Higher,

More magnetic to the life you truly desire.

Even in silence,

You're communicating with the universe,

You're sending out the signal to your true self and receiving back everything that matches that light.

You're no longer reaching outward for validation,

You're living from your center and that's where all your power is.

There's a divine intelligence within you and it's awakening more and more.

You can feel it in the way you move through the world,

The way you honor your energy,

And protect your peace.

This wisdom was always yours,

You're simply letting it lead now.

You're magnetic to what matches your truth,

What no longer aligns with your frequency,

Fades away.

You simply stay in divine alignment and what's meant for you finds you without resistance.

You are enough in every moment and your frequency naturally reflects that.

And so connected,

Both within yourself and within the energy that surrounds you,

There's a partnership between you and the universe and it responds to your vibration with subtle signals.

And you're learning to read those signals or synchronicities more and more easily.

Now,

Each time you rest,

Your energy restores itself fully.

Sleep isn't just rest for your body,

It's a time when your frequency is gently recalibrated.

Right now,

As you sleep,

Your entire being is integrating with a higher state of consciousness and strength.

Sensing that you're guided by divine beings now,

Wise and kind.

Call this feeling in a knowing or intuition,

Whatever name you give it,

You feel it,

This divine guidance.

You sense its high vibe presence,

Reliable,

Reassuring,

And always leading you to what's right for you.

And knowing now that everything wonderful that you're meant for is arriving at the right time and you're becoming the version of you who's ready to receive it.

This is the path of enlightenment and you're walking it beautifully.

You're healing in ways that don't need explanation.

You're becoming freer and lighter.

And in that love and light,

Everything begins to shift in your favor.

Seeing signs,

Feeling nudges,

Following energy.

You're not just making choices anymore,

You're allowing yourself to be gently led by your own high frequency.

Creating a life that resonates with your soul,

One step at a time,

One inspired moment at a time.

You're listening and becoming fluent in your own energy.

You understand what lifts you,

What grounds you,

What restores you.

And with that understanding,

You're creating space within yourself that always feels like home.

You are loved and you are loved and your frequency is rising beautifully in perfect timing.

All around you,

A soft,

Shimmering glow begins to form.

The air itself seems to gently sparkle with fine crystalline particles suspended in stillness.

You feel drawn towards this space as if it's always known you.

As you allow yourself to relax into this serene realm,

You become aware of a gentle,

Luminous foundation beneath you.

Like lying in a field of light,

It cradles your body in perfect harmony.

Neither solid nor soft,

But something beyond both.

An intricate grid of crystalline energy woven from light and sacred geometry.

The moment you arrive,

The grid responds.

It recognizes your presence as if welcoming you back to a space your soul remembers.

You feel completely supported,

Not just physically,

But energetically.

Every part of you is gently held in a state of peace and rising frequency.

The crystalline field beneath and around you begins to gently activate,

Responding to your energy.

Delicate pulses of light rise through the grid in soothing waves,

Flowing into your body and around your energetic field.

Each pulse is filled with loving intelligence,

Finely tuned to harmonize to your frequency and raise it gently to match a higher state of being.

You sense now a warm,

Glowing light at the base of your spine.

This is the crystalline grid gently aligning your root energy center,

Restoring stability,

Calm and connection to the Earth.

Feeling rooted yet weightless now,

Held in perfect balance between grounding and upliftment.

The energy moves upward now,

Flowing to your lower abdomen.

It radiates softly here,

Further awakening your creative life force.

The sensation is gentle,

Almost like light dancing through warm water.

You feel open and fluid and your vibration begins to lift even more.

At your solar plexus,

The crystalline light glows in beautiful golds like the first light of dawn.

This center fills with inner strength,

Empowerment without effort,

Confidence without resistance.

Your personal frequency expands here,

Becoming brighter and more refined.

As the energy rises to your heart,

It expands outward with delicate warmth.

The crystalline frequencies glow in soft hues of rose and green,

Gently activating love,

Compassion and connection.

It's as though your whole chest is radiating light.

Every beat of your heart sends out a pure and peaceful signal into the universe,

Gently elevating the frequency in and around you.

The crystalline light continues upward into your throat,

Soothing and clarifying and harmonizing.

A sense of ease washes over this space,

Allowing authentic expression and inner clarity to blossom.

You may feel a sensation of openness,

Of freedom to simply be yourself in perfect harmony.

Now,

The energy reaches your third eye,

Glowing indigo as your inner vision begins to clear.

The gentle waves of crystalline light expand this center,

Bringing greater awareness and an effortless sense of knowing.

Insights flow like a clear stream and you feel really in tune with the wisdom of your higher self.

And finally,

The light ascends to the crown of your head.

The energy here is luminous like a star unfolding above you.

It opens your connection to the greater universe,

To divine consciousness and to the purest essence of who you are.

The crystalline grid continues to support and uplift you,

Linking you to a higher vibration and gently expanding your frequency to new levels of light and alignment.

The light moves now with ease throughout your entire body and energy field,

Flowing in soft spirals and waves,

Recalibrating your energy to match a state of deep harmony,

Clarity and elevated frequency.

Your vibration rises gently,

Gracefully and effortlessly.

The crystalline field hums quietly all around you,

As though singing a song only your soul can hear.

You are held within this matrix of light and love,

Completely supported,

Aligned and attuned to a higher frequency of peace and inner radiance.

And as this beautiful energy continues to flow,

You feel the inner glow of your true frequency,

High vibe,

Balanced and light shining gently from within.

You're finding your way to perfect serenity in your day-to-day life and you're doing this by feeling and knowing your own energy more deeply.

There's lightness growing in you now,

A gentle and steady shift into alignment with who you truly are.

With every breath you take,

You are becoming more attuned to peace.

The feeling of ease is familiar to you now and it's guiding your choices in ways that feel so right.

And you're learning to follow your inner compass,

Intuitive and trustworthy,

And it leads you effortlessly to what uplifts you most.

Even as you rest,

Your body and energy are integrating more light.

You're aligning with a state of being where everything feels softer,

Steadier and more open.

You are tuning into the subtle frequencies that were always available to you and they're rising to meet you.

There's nothing you need to fix,

There's no chasing a destination,

You're simply remembering your natural rhythm and allowing your true frequency to return.

There's wisdom flowing through you,

Subtle but sure,

Awakening what's always been within you.

You're becoming more aware of what supports your energy.

You move toward what nourishes your soul and gently away from what no longer matches who you're becoming.

This shift is happening easily and you're supported in this transformation always.

Feeling more and more at home in your own energy now,

Your inner world is steady,

Your heart open,

Your thoughts clearer,

And your vibration touches everything around you,

Quietly lifting the space you're in without effort.

People feel the calm and balance in you,

The grounded energy you carry,

Even if they don't fully understand it.

And it's because you're becoming more yourself with every moment.

Your journey is unfolding in perfect timing,

Everything is aligning beautifully for you just as it's meant to.

You're growing in trust now,

Trusting your instincts and trusting what's meant for you,

And all this will feel peaceful,

Not pressured.

And you're choosing resonance over resistance,

Flowing with life more freely than ever before.

And it feels good to let go of what was never yours to hold.

This is freedom,

A freedom that hums in your bones and allows you to feel light in your own skin.

Beginning to notice now,

Too,

How often things just work out,

How doors open,

How your energy brings the right people and opportunities at just the right time.

You don't need to push or prove anything,

Your vibration speaks on your behalf,

And it speaks clearly.

Releasing the weight of old expectations now,

You're free to live in your own rhythm,

Choosing your pace and priorities,

And in that freedom,

Your frequency expands even more,

Becoming lighter,

Higher,

More magnetic to the life you truly desire.

Even in silence,

You're communicating with the universe,

You're sending out the signal to your true self and receiving back everything that matches that light.

You're no longer reaching outward for validation,

You're living from your center and that's where all your power is.

There's a divine intelligence within you and it's awakening more and more.

You can feel it in the way you move through the world,

The way you honor your energy,

And protect your peace.

This wisdom was always yours,

You're simply letting it lead now.

You're magnetic to what matches your truth,

What no longer aligns with your frequency,

Fades away.

You simply stay in divine alignment and what's meant for you finds you without resistance.

You are enough in every moment and your frequency naturally reflects that.

And so connected,

Both within yourself and within the energy that surrounds you,

There's a partnership between you and the universe and it responds to your vibration with subtle signals.

And you're learning to read those signals or synchronicities more and more easily.

Now,

Each time you rest,

Your energy restores itself fully.

Sleep isn't just rest for your body,

It's a time when your frequency is gently recalibrated.

Right now,

As you sleep,

Your entire being is integrating with a higher state of consciousness and strength.

Sensing that you're guided by divine beings now,

Wise and kind.

Call this feeling in a knowing or intuition,

Whatever name you give it,

You feel it,

This divine guidance.

You sense its high vibe presence,

Reliable,

Reassuring and always leading you to what's right for you.

And knowing now that everything wonderful that you're meant for is arriving at the right time and you're becoming the version of you who's ready to receive it.

This is the path of enlightenment and you're walking it beautifully.

You're healing in ways that don't need explanation.

You're becoming freer and lighter.

And in that love and light,

Everything begins to shift in your favor.

Seeing signs,

Feeling nudges,

Following energy.

You're not just making choices anymore,

You're allowing yourself to be gently led by your own high frequency,

Creating a life that resonates with your soul,

One step at a time,

One inspired moment at a time.

You're listening and becoming fluent in your own energy.

You understand what lifts you,

What grounds you,

What restores you.

And with that understanding,

You're creating space within yourself that always feels like home.

You are loved and your frequency is rising beautifully in perfect timing.

All around you,

A soft,

Shimmering glow begins to form.

The air itself seems to gently sparkle with fine crystalline particles.

Suspended in stillness.

You feel drawn towards this space as if it's always known you.

As you allow yourself to relax into this serene realm,

You become aware of a gentle,

Luminous foundation beneath you.

Like lying in a field of light,

It cradles your body in perfect harmony.

Neither solid nor soft,

But something beyond both.

An intricate grid of crystalline energy woven from light and sacred geometry.

The moment you arrive,

The grid responds.

It recognizes your presence as if welcoming you back to a space your soul remembers.

You feel completely supported,

Not just physically,

But energetically.

Every part of you is gently held in a state of peace and rising frequency.

The crystalline field beneath and around you begins to gently activate,

Responding to your unique energy.

Delicate pulses of light rise through the grid in soothing waves,

Flowing into your body and around your energetic field.

Each pulse is filled with loving intelligence,

Finely tuned to harmonize to your frequency and raise it gently to match a higher state of being.

You sense now a warm,

Glowing light at the base of your spine.

This is the crystalline grid gently aligning your root energy center,

Restoring stability,

Calm and connection to the Earth.

Feeling rooted yet weightless now,

Held in perfect balance between grounding and upliftment.

The energy moves upward now,

Flowing to your lower abdomen.

It radiates softly here,

Further awakening your creative life force.

The sensation is gentle,

Almost like light dancing through warm water.

You feel open and fluid and your vibration begins to lift even more.

At your solar plexus,

The crystalline light glows in beautiful golds like the first light of dawn.

This center fills with inner strength,

Empowerment without effort,

Confidence without resistance.

Your personal frequency expands here,

Becoming brighter and more refined.

As the energy rises to your heart,

It expands outward with delicate warmth.

The crystalline frequencies glow in soft hues of rose and green,

Gently activating love,

Compassion and connection.

It's as though your whole chest is radiating light.

Every beat of your heart sends out a pure and peaceful signal into the universe,

Gently elevating the frequency in and around you.

The crystalline light continues upward into your throat,

Soothing and clarifying and harmonizing.

A sense of ease washes over this space,

Allowing authentic expression and inner clarity to blossom.

You may feel a sensation of openness,

A freedom to simply be yourself in perfect harmony.

Now,

The energy reaches your third eye,

Glowing indigo as your inner vision begins to clear.

Gentle waves of crystalline light expand this center,

Bringing greater awareness and an effortless sense of knowing.

Insights flow like a clear stream and you feel really in tune with the wisdom of your higher self.

Finally,

The light ascends to the crown of your head.

The energy here is luminous like a star unfolding above you.

It opens your connection to the greater universe,

To divine consciousness and to the purest essence of who you are.

The crystalline grid continues to support and uplift you,

Linking you to a higher vibration and gently expanding your frequency to new levels of light and alignment.

The light moves now with ease throughout your entire body and energy field,

Flowing in soft spirals and waves,

Recalibrating your energy to match a state of deep harmony,

Clarity and elevated frequency.

Your vibration rises gently,

Gracefully and effortlessly.

The crystalline field hums quietly all around you as though singing a song only your soul can hear.

You are held within this matrix of light and love,

Completely supported,

Aligned and attuned to a higher frequency of peace and inner radiance.

And as this beautiful energy continues to flow,

You feel the inner glow of your true frequency high-vibe,

Balanced and light shining gently from within.

You're finding your way to perfect serenity in your day-to-day life and you're doing this by feeling and knowing your own energy more deeply.

There's lightness growing in you now,

A gentle and steady shift into alignment with who you truly are.

With every breath you take,

You are becoming more attuned to peace.

The feeling of ease is familiar to you now and it's guiding your choices in ways that feel so right.

And you're learning to follow your inner compass,

Intuitive and trustworthy,

And it leads you effortlessly to what uplifts you most.

And even as you rest,

Your body and energy are integrating more light.

You're aligning with a state of being where everything feels softer,

Steadier and more open.

You are tuning into the subtle frequencies that were always available to you.

And they're rising to meet you.

There's nothing you need to fix,

There's no chasing a destination,

You're simply remembering your natural rhythm and allowing your true frequency to return.

There's wisdom flowing through you,

Subtle but sure,

Awakening what's always been within you.

You're becoming more aware of what supports your energy.

You move toward what nourishes your soul and gently away from what no longer matches who you're becoming.

This shift is happening easily and you're supported in this transformation always.

Feeling more and more at home in your own energy now.

Your inner world is steady,

Your heart open,

Your thoughts clearer.

And your vibration touches everything around you,

Quietly lifting the space you're in without effort.

People feel the calm and balance in you,

The grounded energy you carry,

Even if they don't understand it.

And it's because you're becoming more yourself with every moment.

Your journey is unfolding in perfect timing,

Everything is aligning beautifully for you just as it's meant to.

You're growing in trust now,

Trusting your instincts and trusting what's meant for you.

And all this will feel peaceful,

Not pressured.

And you're choosing resonance over resistance,

Flowing with life more freely than ever before.

And it feels good to let go of what was never yours to hold.

This is freedom,

A freedom that hums in your bones and allows you to feel light in your own skin.

Beginning to notice now too how often things just work out,

How doors open,

How your energy brings the right people and opportunities at just the right time.

You don't need to push or prove anything,

Your vibration speaks on your behalf and it speaks clearly.

Releasing the weight of old expectations now,

You're free to live in your own rhythm,

Choosing your pace and priorities.

And in that freedom,

Your frequency expands even more,

Becoming lighter,

Higher,

More magnetic to the life you truly desire.

Even in silence,

You're communicating with the universe,

You're sending out the signal to your true self and receiving back everything that matches that light.

You're no longer reaching outward for validation,

You're living from your center and that's where all your power is.

There's a divine intelligence within you and it's awakening more and more.

You can feel it in the way you move through the world,

The way you honor your energy.

And protect your peace.

This wisdom was always yours,

You're simply letting it lead now.

You're magnetic to what matches your truth,

What no longer aligns with your frequency,

Fades away.

You simply stay in divine alignment and what's meant for you finds you without resistance.

You are enough in every moment and your frequency naturally reflects that.

And so connected,

Both within yourself and within the energy that surrounds you,

There's a partnership between you and the universe and it responds to your vibration with subtle signals.

And you're learning to read those signals of synchronicities more and more easily.

Now,

Each time you rest,

Your energy restores itself fully.

Sleep isn't just rest for your body,

It's a time when your frequency is gently recalibrated.

And right now,

As you sleep,

Your entire being is integrating with a higher state of consciousness and strength.

Sensing that you're guided by divine beings now,

Wise and kind.

Call this feeling in a knowing or intuition,

Whatever name you give it,

You feel it,

This divine guidance.

You sense its high vibe presence,

Reliable,

Reassuring and always leading you to what's right for you.

And knowing now that everything wonderful that you're meant for is arriving at the right time and you're becoming the version of you who's ready to receive it.

This is the path of enlightenment and you're walking it beautifully.

You're healing in ways that don't need explanation.

You're becoming freer and lighter.

And in that love and light,

Everything begins to shift in your favor.

Seeing signs,

Feeling nudges,

Following energy.

You're not just making choices anymore,

You're allowing yourself to be gently led by your own high frequency,

Creating a life that resonates with your soul,

One step at a time,

One inspired moment at a time.

You're listening and becoming fluent in your own energy.

You understand what lifts you,

What grounds you,

What restores you.

And with that understanding,

You're creating space within yourself that always feels like home.

You are loved and your frequency is rising beautifully in perfect timing.

All around you,

A soft,

Shimmering glow begins to form.

The air itself seems to gently sparkle with fine crystalline particles suspended in stillness.

You feel drawn towards this space as if it's always known you.

And as you allow yourself to relax into this serene realm,

You become aware of a gentle,

Luminous foundation beneath you.

Like lying in a field of light,

It cradles your body in perfect harmony.

Neither solid nor soft,

But something beyond both.

An intricate grid of crystalline energy woven from light and sacred geometry.

The moment you arrive,

The grid responds.

It recognizes your presence as if welcoming you back to a space your soul remembers.

You feel completely supported,

Not just physically,

But energetically.

Every part of you is gently held in a state of peace and rising frequency.

The crystalline field beneath and around you begins to gently activate,

Responding to your unique energy.

Delicate pulses of light rise through the grid in soothing waves flowing into your body and around your energetic field.

Each pulse is filled with loving intelligence,

Finely tuned to harmonize your frequency and raise it gently to match a higher state of being.

You sense now a warm,

Glowing light at the base of your spine.

This is the crystalline grid gently aligning your root energy center,

Restoring stability,

Calm and connection to the Earth.

Feeling rooted yet weightless now,

Held in perfect balance between grounding and upliftment.

The energy moves upward now,

Flowing to your lower abdomen.

It radiates softly here,

Further awakening your creative life force.

The sensation is gentle,

Almost like light dancing through warm water.

You feel open and fluid and your vibration begins to lift even more.

At your solar plexus,

The crystalline light glows in beautiful golds like the first light of dawn.

This center fills with inner strength,

Empowerment without effort,

Confidence without resistance.

Your personal frequency expands here,

Becoming brighter and more refined.

As the energy rises to your heart,

It expands outward with delicate warmth.

The crystalline frequencies glow in soft hues of rose and green,

Gently activating love,

Compassion and connection.

It's as though your whole chest is radiating light.

Every beat of your heart sends out a pure and peaceful signal into the universe,

Gently elevating the frequency in and around you.

The crystalline light continues upward into your throat,

Soothing and clarifying and harmonizing.

A sense of ease washes over this space,

Allowing authentic expression and inner clarity to blossom.

You may feel a sensation of openness,

A freedom to simply be yourself in perfect harmony.

Now,

The energy reaches your third eye,

Glowing indigo as your inner vision begins to clear.

Gentle waves of crystalline light expand this center,

Bringing greater awareness and an effortless knowing.

Insights flow like a clear stream and you feel really in tune with the wisdom of your higher self.

Finally,

The light ascends to the crown of your head.

The energy here is luminous like a star unfolding above you.

It opens your connection to the greater universe,

To divine consciousness and to the purest essence of who you are.

The crystalline grid continues to support and uplift you,

Linking you to a higher vibration and gently expanding your frequency to new levels of light and alignment.

The light moves now with ease throughout your entire body and energy field,

Flowing in soft spirals and waves,

Recalibrating your energy to match a state of deep harmony,

Clarity and elevated frequency.

Your vibration rises gently,

Gracefully and effortlessly.

The crystalline field hums quietly all around you as though singing a song only your soul can hear.

You are held within this matrix of light and love,

Completely supported,

Aligned and attuned to a higher frequency of peace and inner radiance.

And as this beautiful energy continues to flow,

You feel the inner glow of your true frequency high vibe,

Balanced and light shining gently from within.

You're finding your way to perfect serenity in your day-to-day life and you're doing this by feeling and knowing your own energy more deeply.

There's lightness growing in you now,

A gentle and steady shift into alignment with who you truly are.

With every breath you take,

You are becoming more attuned to peace.

The feeling of ease is familiar to you now and it's guiding your choices in ways that feel so right.

And you're learning to follow your inner compass,

Intuitive and trustworthy,

And it leads you effortlessly to what uplifts you most.

Even as you rest,

Your body and energy are integrating more light.

You're aligning with a state of being where everything feels softer,

Steadier and more open.

You are tuning into the subtle frequencies that were always available to you and they're rising to meet you.

There's nothing you need to fix,

There's no chasing a destination,

You're simply remembering your natural rhythm and allowing your true frequency to return.

There's wisdom flowing through you,

Subtle but sure,

Awakening what's always been within you.

You're becoming more aware of what supports your energy.

You move toward what nourishes your soul and gently away from what no longer matches who you're becoming.

This shift is happening easily and you're supported in this transformation always.

Feeling more and more at home in your own energy now.

Your inner world is steady,

Your heart open,

Your thoughts clearer,

And your vibration touches everything around you,

Quietly lifting the space you're in without effort.

People feel the calm and balance in you,

The grounded energy you carry,

Even if they don't fully understand it and it's because you're becoming more yourself with every moment.

Your journey is unfolding in perfect timing,

Everything is aligning beautifully for you just as it's meant to.

You're growing in trust now,

Trusting your instincts and trusting what's meant for you and all this will feel peaceful,

Not pressured.

And you're choosing resonance over resistance,

Flowing with life more freely than ever before.

And it feels good to let go of what was never yours to hold.

This is freedom,

A freedom that hums in your bones and allows you to feel light in your own skin.

Beginning to notice now too how often things just work out,

How doors open,

How your energy brings the right people and opportunities at just the right time.

You don't need to push or prove anything,

Your vibration speaks on your behalf and it speaks clearly.

Reviews

Been falling asleep great with this new one! Thank you 😊💗