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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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After 18 years of meditation practice they have a lot gifts to provide to the meditation community. Aspen has a passion for helping others to find their natural state of calm. They are working on a workshop about learning to love and will also be creating a series on PTSD. Aspen guides with vivid imagery and calming tones. Follow her guided meditations to help raise your frequency and bring loving energy into your life.
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Speaks English
Joined Insight Timer in January 2021
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