10:00

As We Pull Through (V3)

by Nhi & Reuben

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
319

This is a gentle reflective mediation with some affirmations. It's about You. You being there for YOU, when you need it. Humans have an amazing capacity to pull through. Sometimes we can forget this. With so much chaos happening in the world right now, it’s important for us to connect as a community, as well as receive guidance and support from one another. Then, WE are more able to be there for another, especially those who are going through a tough time, as we all pull through TOGETHER.

MeditationAffirmationsSelf CareInner StrengthCommunitySupportTough TimeTogetherEmpathyAcceptanceForgivenessUncertaintyConsciousnessSelf EmpathyEmotional AcceptanceSelf ForgivenessSpiritual AwarenessEmbracing UncertaintyHigher ConsciousnessGuidedSpirits

Transcript

This is a gentle reminder for you,

For all of us,

Acknowledging our inner strength as we pull through.

As we pull through.

Who's the one human being who can always be there for me,

No matter what?

Who's the one human being who can truly understand me,

Empathize with me better than anyone else?

Who's the one person who knows exactly what it's like to be me and how difficult things can get?

I am.

And so it is.

There is an inner strength,

A life force,

An energy that is deep within us.

And despite the suffering that's going on in the world,

There's also this incredible capacity we have in overcoming it.

And as we do this,

As we pull through,

We inspire other people to do the same.

This inner strength is easy to forget,

Especially when times are tough.

And yet,

In this moment,

This act of non-doing,

Of simply being,

It's an act of self-care,

Helping us pull through for future moments in the times when we need it most.

It's okay to feel sad.

It's okay to feel scared.

It's okay to feel uncertain.

It's okay to feel grief.

It's okay to feel lonely.

It's okay to feel a mixture of feelings that don't even have the words to describe them.

These feelings are telling you that you care about something.

It's okay to not be okay.

As we pull through.

As we pull through.

Just in this moment,

Know that this is an act of self-care.

Allow these words to flow and permeate through every cell of your body.

As we pull through.

I choose to be here for me.

I choose to be here now.

As we pull through,

I choose to make space for my thoughts and emotions during these tough times.

As we pull through.

I choose to remember who I am,

A spiritual being having a human experience.

As we pull through,

I choose to rest in the pure stillness of my magnificent heart and observe the flow of energies moving through me.

It is how I respond to what is unfolding within me that is the lesson and the blessing.

As we pull through,

I choose to recognize that when I am caught up in a struggle that this is normal.

Everyone struggles from time to time,

No matter who they are.

As we pull through,

I choose to remember my wholeness and true self.

As we pull through,

I choose to surrender to the unknown and embrace the uncertainty.

As we pull through,

I choose to navigate through the field of infinite possibilities with ease and grace.

As we pull through,

I choose to recognize when I go through a struggle and hold myself lightly.

As we pull through,

I choose to let myself off the hook when I slip up.

As we pull through,

I choose to accept myself just as I am because deep down I know that I deserve this.

As we pull through,

I choose to see the wisdom in forgiveness with myself.

As we pull through,

I choose to see that given my level of consciousness that I had at that time.

I was doing the best I could.

Deep down,

Come to know that in any periods of darkness,

We have the capacity to hold ourselves lightly.

We have the capacity to take one day at a time.

One moment at a time.

As we pull through,

We are entering a higher level of consciousness.

One that's easy to forget during the tough times.

This shift is becoming more and more incredible as time goes by.

Deep down,

Come to know that in any periods of darkness,

We have the capacity to hold ourselves lightly.

Deep down,

Come to know that in any periods of darkness,

We have the capacity to hold ourselves lightly.

Deep down,

Come to know that in any periods of darkness,

We have the capacity to hold

Meet your Teacher

Nhi & ReubenMelbourne, VIC, Australia

4.8 (51)

Recent Reviews

SJ

June 13, 2023

Thank you both some much from my heart , this practice has save me so many times in life . When life is confusing painful and terrifying 😊🙏❤️🕊🍃⭐️

Infinite

March 27, 2022

What a beautiful collaboration on this supportive and nurturing practice. I feel grounded and supported in the collective positive energy of this community and my ability to hold space for myself and in turn for others. With immense gratitiude to both of you! 🌞 🙏 💜

Maureen

March 20, 2022

This is excellent! I love as We pull through! Stronger together

Robert

March 17, 2022

I got butterflies 🦋 The timing of this resonates deeply. Thank you Nhi & Reuben! 🙏🏼 Namaste

Kristen

March 17, 2022

Wow guys ❤️ talk about UPLIFTING!! I will come back to this often - there is just so much validity in this meditation connected to my life and my thoughts and feelings; I cannot and will not deny: it was absolutely meant for me to find this. From the bottom of my heart, THANK YOU for sharing this with us ❤️❤️❤️❤️❤️❤️

Anne-Marie

March 15, 2022

Buenísimo. Muy útil!

Tanusree

March 12, 2022

Simply wonderful meditation! It was truly uplifting and healing! Thank you for helping me believe in myself🙏.

Helene

March 11, 2022

Calm and true. Another meaningful meditation. Thank you both.

Lynore

March 11, 2022

So powerful, so reassuring, so calming. Without even realizing it, my hand was on my heart. Thank you both. 🙏🏼 🙏🏼 ✨✨

Diane

March 11, 2022

Wonderful mediaton, love your voices together.

Monica

March 11, 2022

Beautiful

JoAnn

March 11, 2022

Thank you for your wisdom and genuine comforting words and support in this beautiful guided meditation. Well done.

Hugo

March 11, 2022

Absolutely beautiful meditation and combination of two talented instructors. Thank you both 🙏🏽🙏🏽🕉

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