This is a gentle reminder from Insight Timer for you,
For all of us,
Acknowledging our inner strength as we pull through.
As we pull through.
Who's the one human being who can always be there for me,
No matter what?
Who's the one human being who can truly understand me,
Empathize with me,
Better than anyone else?
Who's the one person who knows exactly what it's like to be me and how difficult things can get?
I am.
And so it is.
There is an inner strength,
A life force,
An energy that is deep within us.
And despite the suffering that's going on in the world,
There's also this incredible capacity we have in overcoming it.
And as we do this,
As we pull through,
We inspire other people to do the same.
This inner strength is easy to forget,
Especially when times are tough.
And yet,
In this moment,
This act of non-doing,
Of simply being,
It's an act of self-care,
Helping us pull through for future moments in the times when we need it most.
It's okay to feel sad.
It's okay to feel scared.
It's okay to feel uncertain.
It's okay to feel grief.
It's okay to feel lonely.
It's okay to feel a mixture of feelings that don't even have the words to describe them.
These feelings are telling you that you care about something.
It's okay to not be okay.
As we pull through.
As we pull through.
As we pull through.
Rest in this moment.
Know that this is an act of self-care.
Allow these words to flow and permeate through every cell of your body.
Self-kindness for me.
Kindness for the world and for the universe.
Allow yourself to be submerged into these affirmations.
I choose to notice.
I choose to be a witness to what arises within me.
I choose to experience the synchronicities of spirit.
I am aware that this energy comes from something way beyond the level of thought.
As we pull through.
I choose to be here for me.
I choose to be here now.
As we pull through.
I choose to make space for my thoughts and emotions during these tough times.
As we pull through.
I choose to remember who I am,
A spiritual being having a human experience.
As we pull through.
I choose to rest in the pure stillness of my magnificent heart and observe the flow of energies moving through me.
It is how I respond to what is unfolding within me that is the lesson and the blessing.
As we pull through.
I choose to recognize that when I am caught up in a struggle that this is normal.
Everyone struggles from time to time.
No matter who they are.
As we pull through.
I choose to remember my wholeness and true self.
As we pull through I choose to surrender to the unknown and embrace the uncertainty.
As we pull through.
I choose to navigate through the field of infinite possibilities with ease and grace.
As we pull through.
I choose to recognize when I go through a struggle and hold myself lightly.
As we pull through.
I choose to let myself off the hook when I slip up.
As we pull through.
I choose to accept myself just as I am.
Because deep down.
I know that I deserve this.
As we pull through.
I choose to see the wisdom in forgiveness with myself.
As we pull through.
I choose to see that given my level of consciousness that I had at that time.
I was doing the best I could.
Deep down.
Come to know that in any periods of darkness.
We have the capacity to hold ourselves lightly.
We have the capacity to take one day at a time.
One moment at a time.
As we pull through.
We are entering a higher level of consciousness.
One that's easy to forget during the tough times.
The shift is becoming more and more incredible as time goes by.
Deep down.
Come to know that in any periods of darkness.
We are entering a higher level of consciousness.
Deep down.
