Choose To Be A Better Version Of Yourself Everyday!
22:18
22:18

Choose To Be A Better Version Of Yourself Everyday!

by Jasmine Navarro

Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
35

In this episode, I speak to Muscaan, a graduate from the University of Warwick. She shares how experiencing several deaths in her family in a very short time impacted her and her family. Not knowing how to help them soon led to her feeling extremely anxious and stressed - but a familiar daily practice pulled her out from the depths of anxiousness. Tune in to be inspired.

Self ImprovementGriefAnxietyStressBuddhismEmotional HealthFamilyEmpathyHelping OthersSelf ReflectionPhilosophyMindfulnessFaithHappinessGratitudeBreathingInspirationGrief TypesNichiren BuddhismEmotional VulnerabilityParental ExpectationsBuddhist SutrasFamily SupportEmpathic AbilitiesDaily Spiritual PracticeExam Stress ReliefPresent MomentFaith CultivationAbsolute HappinessBox BreathingDaily RoutinesTherapiesCause And EffectSpirits

Meet your Teacher

Jasmine Navarro

Meet your Teacher

Jasmine Navarro