Welcome.
Today,
Wherever you are in this now moment,
We are going to harness the powerful energy of the full moon to release and let go of what no longer serves us.
So take a moment,
Wherever you are,
To get into a comfortable position.
Maybe you're seated in meditation.
Maybe you're laying on your bed or on your couch or in a warm bath.
Just give yourself a moment to get comfortable,
Feeling yourself sinking into the surface beneath you,
Really melting down,
Grounding yourself.
And we're going to start by taking a few deep breaths,
Inhaling through your nose,
Exhaling through your mouth.
Deep breaths,
Really filling up your belly,
And fully exhaling,
Breathing in universal life force energy,
And exhaling anything from the day or the week that's not serving you.
Just giving yourself permission with each exhale to just let it go.
Good.
And on your next inhale,
I want you to breathe into your heart space,
Intentional breaths,
Filling up your chest.
I want you to visualize a beautiful sea of golden white light above you,
Starting to funnel down into your crown chakra,
Filling up your head,
Activating your third eye,
Moving down into your throat,
Activating your throat chakra,
Making its way down to your shoulders,
Seeing this light moving down both of your arms,
Activating the chakras in your palms,
Seeing this golden white light continue down into your heart center,
Lighting up your heart chakra,
And then continuing down into your belly,
Lighting up your lower chakras.
And then I want you to envision the center of earth,
Whatever it may look like to you,
Seeing this beautiful rose quartz crystal emanating a beautiful golden pink light,
Full of love and compassion and grounding energy,
Seeing it grow and expand as it makes its way up through all the layers of Mother Earth,
Through all the soot and the sand,
Seeing it rise up through the surface and into your root chakra,
And all the way up into your heart space,
Taking a moment to feel this combination of energy,
Source,
Golden white healing light in Mother Earth,
Her pink grounding compassionate love mixing in your heart space.
Then I want you to take your left hand and place it over your heart and your right hand over your left as you take another intentional deep breath.
And I want you to take this moment to ask your heart what it is that is holding you back.
What is it in this moment under this full moon do you need to let go of?
What may be blocking you from the life that your heart desires?
Acknowledging and honoring whatever is coming up for you right now,
Without question or without doubt.
Whatever pops into your mind first is what is right for you.
And I want you to hold that in your heart space,
Whatever it is.
Then I want you to picture yourself walking on the sand towards the ocean,
Feeling the sand beneath your toes,
Feeling the warm sensation on your skin as you walk towards the water,
Seeing the full moon rise.
As you take a step into the water,
Just enough so that the water reaches over your feet,
As you gaze up to the full moon,
Emanating her powerful light,
Seeing it glisten and reflect off of the water in front of you.
And as you see the next wave come in and gently brush against your feet,
Whatever your intention is to let go of,
Letting it release down through your root chakra,
Down your legs,
And out your feet,
Letting the water and the power and magic of the full moon wash it away,
Signaling to the universe that you are ready to call in something new,
And you welcome it with an open heart.
Bring your attention back to your breath as you return to the now moment,
Maybe welcoming in some gentle movement,
Wiggling your fingers and your toes,
As you take another deep breath,
Anchoring yourself back into your body,
And when you're ready,
Gently blinking open your eyes.
It is such an honor to be on this journey with you.
The full moon is a powerful time to release,
To let go of what no longer serves you,
So that you can create space for all the beautiful blessings and abundance that wants to come your way.
And on the next new moon,
Setting the intention to manifest what it is that your heart truly desires.
Have a beautiful day.
