2.22 Hours Guided Yoga Nidra | Deep Sleep | Restore | Rest

In this 2.22-hour guided Yoga Nidra, you’ll be gently led into a state of deep, conscious rest designed to support falling asleep and staying asleep. The practice invites your body to fully relax while your mind softens and slows, allowing the nervous system to settle naturally. You may drift in and out of awareness as the guidance continues in a calm, steady rhythm throughout the night. There is nothing you need to do—simply rest, receive, and allow sleep to unfold.

The background music specially designed for a deep rest is Royalty Free via Pixabay and is called "white noise".