15:46

Mystic Crystal Cave | Healing Mind Body Spirit

by Nathalie Golding

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
102

Take a guided magical trip into three magnificent crystal caves and meet your healers. First, meet the Smokey Quartz Crystal, a clear crystal with whispers of black, offering profound cleansing and detox. Next, experience the Pink Quartz Crystal, radiating the pure energy of love, enhancing self-love and compassion. Lastly, delve into the Clear Quartz Crystal, a stunning amplifier of energy and intentions. Surrender to its power, allowing your soul dreams to be revealed and magnified. Let these crystals guide you to inner peace and spiritual renewal.

Crystal HealingDetoxificationSelf ForgivenessSelf LoveIntention SettingShavasanaInner Child HealingHealingInner PeaceVisualizationsSpirits

Transcript

Crystal Cave Healing Meditation Join me in this meditation where we pay homage to three magnificent crystals that I bought back from a spiritual trip to Brazil.

First,

Meet the Smoky Quartz Crystal.

Imagine a clear crystal with whispers of black offering cleansing and detox.

Next,

We have the Pink Quartz Crystal,

Carrying the pure energy of love.

Lastly,

We delve into the Clear Quartz Crystal,

A stunning amplifier of energy and intentions.

Surrender to its power,

Allowing your soul dreams to be revealed and magnified.

We begin this meditation with the invitation for you to lie down.

Find a comfortable place where you can truly relax.

Your body is being given a holiday,

A vacation.

You're allowed to lie down and completely release tension.

Tension that we often don't even know is there.

Wiggle your toes,

Wiggle your fingers.

Seek out tension,

Seek out tightness and release.

Release the legs.

Let them fall away from the body.

Release the arms.

Releasing the head,

The neck,

The shoulders.

Releasing the back and open your chest,

Giving room for that sacred little cave at the lumbar region.

Making the little micro movements that signals to your body that there are no expectations.

It is the Shavasana pose in yoga,

The pose of death,

The complete release,

The let go of the yang to the yin,

And the let go of the make it happen to the let it happen.

And your breath will take you there.

Let your inhalation fill you up and your exhalation melt you down.

Breathe in deeply.

And let the breath out long.

Again,

Breathe in.

And let out even more,

Lengthening.

All the way out.

Giving your entire weight of your body to Mother Earth.

And feel her,

Feel her lifting up to meet you,

To greet you,

To welcome you into her.

Breathe in deeply,

If you can,

Through your nostrils.

Deep breath.

Exhaling out.

Finding a nice rhythm of the inhalations and the exhalations.

Today,

We move into the realm of the crystal people,

The stone people.

As we journey into the depths of Mother Earth,

These ancient teachers and healers extracted from the womb of the Earth are here to guide us and balance us.

We go deep into the cave,

Seeking out the different colors and textures of crystalline beings that have the ability to unveil their wisdom as intuitive speakers.

You can see yourself entering into a cave in a land known for crystals.

Picture yourself venturing into a crystal cavern,

A sanctuary containing three chambers of profound healing.

We are in search of the Smoky Quartz Cavern,

The Rose Quartz Cavern,

And the Clear Quartz Cavern,

One for healing,

One for love,

And one for intention.

To reach this sacred space,

Let yourself melt completely.

Shift,

Relaxing deeply.

Release the biases of your known realities,

Soaring above the truths you've been told,

And descend into a place where possibilities become boundless with your stone teachers.

Imagine yourself right now standing in the first cavern,

Surrounded by the swirling Smoky Quartz walls.

The black and white smoke dances,

And this is no ordinary dance.

This is a dance of cleansing and detoxifying,

A dance that dispels doubts and fears and eliminates disease and imbalances.

Breathe deeply in and out as you find yourself now lying on an elevated slab of Smoky Quartz,

A beautiful thick slab of crystal.

And as you lie on this quartz slab,

Surrender yourself now to a smoky warm mist,

Like a sweat lodge,

A steam room,

That as you lie there,

Each and every one of your pores begin to open to the healing essence of the sacred smoke.

As you inhale the mist,

Feel it traversing your body's waterways,

Airways,

Bone structures,

And nervous system.

Open yourself to the Smoky Quartz.

Each breath in,

Spreading the smoky mist throughout your body.

Each breath out,

Purging dark thoughts,

Irritations,

Impatience,

All that stifles your true potential.

Perhaps you might even feel a piece of Smoky Quartz held closely to your chest,

Like a rainbow snake,

A cosmic anaconda,

Snaking through your atoms and smoking you,

Saging you of all discontentment,

Clearing your samskaras,

Releasing your burdens and habitual patterns into one solid mantra of forgiveness.

Forgiveness of the past,

Forgiveness of yourself,

And forgiveness of others.

Forgiveness from the anchors of guilt and shame,

From the burdens of expectations,

Forgiveness from the feelings of anger and pain,

From betrayal and disappointment,

From loss and grief.

There is only one mantra.

I forgive myself,

And I forgive others.

I forgive myself,

And I cleanse and heal.

Breathe in this energy of forgiveness.

Breathe in this energy completely as it smokes through you,

As it sages you,

As Mother Sage is here in this cave of enlightenment,

And her smoke rises you up into a dance of swirling smoke.

And now you move so free,

Freely out of this cavern,

And you begin to journey deeper,

And up ahead you see a light of glowing pink.

Go ahead and take a look around.

A light that invites you into a chamber of pink quartz.

And you can now enter into the temple of the Divine Mothers,

The Marys,

The Magdalens,

The Great Mothers.

In this temple of pink,

You can now find yourself lying down on a bed of rose petals.

And as you lie down comfortably,

You can begin to feel that every single bone in your body is being transformed into a foundation of love.

Great Mother is releasing her essence into your bones,

Into your skeletal structure,

Into your spine,

Your entire skull,

Every bone becomes rose quartz,

A body of pink,

A body of complete energy of love.

Breathe in the scent of the rose,

And in this space of love,

There is no past,

There is no future,

There is only pink light.

Smell the rose gently wafting through the air,

Filling your nostrils,

Filling your being with the Mother's scent.

Honor your existence.

Know that you are here for a reason,

And that you take up space on this planet for a reason.

You are meant to exist.

You are important.

Breathe in deeply and let the rose quartz move into your body so that you now move with a dance of self-love.

You now know that you exist for a reason.

There is a dharma behind your existence.

You can let go with each exhalation.

Let go of all comparison.

Let go of all expectations.

You can let go of less than.

And now,

Dance this dance of self-love.

Dance your way all the way into and entering in to the third cavern,

This cavern of rainbow,

Pure white quartz crystal.

Go ahead and look around this third cavern and see the smooth white chamber that reflects and holds all light,

A cosmic serpent of creation.

Clear slabs of crystal walls project your visions,

Intentions,

Dreams,

And pure potentiality.

Look around in this empty theater of crystal in the middle of the cavern.

Stand tall right now into a star position with your legs wide,

Firm on the ground,

And hands extended out and up like a star,

Your breath full,

Your chest full,

And call out your intentions loudly and powerfully.

Unleash visions of pure potentiality and ask for intuitive guidance and invoke your wise self.

The white quartz magnifies your brilliance and your pink bones move freely.

Feel your body engulfed in the colors of your intentions and dreams.

See the beauty of all the unique aspects of yourself and know that whatever you focus on is magnified.

Take it all in.

Listen now to the distant call to exit from these sacred caves,

Back out into the land,

All the while giving thanks,

Remembering the smoky quartz,

Remembering the rose quartz,

Remembering the clear quartz,

As you begin to move back into your body of form,

The spacesuit that you've been given,

And feel your bones of the rose,

Feel the cleansing and the clearing of the waterways of your nervous system,

Of your circulatory system,

In your physical body,

And thank the smoky quartz for removing that which no longer serves you.

Allow yourself now to gently shift,

To gently begin to re-enter into this realm of time,

Giving thanks to great mystery,

Giving thanks for the crystals,

Giving thanks for the healing,

Slowly shifting out,

Doing whatever you need to do to gently come back in and know that those caverns are there at any time and that you can travel there.

They're there for you.

They're a gift from Mother Nature.

You may want to shift into a side-lying child's pose,

And if you do,

Go ahead and do so,

For it is the inner child that feels safe when she knows that you are love and that she knows that these beautiful crystals are not just there to be admired,

But they are there to heal us,

That they're there to enlighten us,

That they're there to help us to be at peace with life as it is.

The inner child loves the beauty of nature,

And she or he looks forward to discovering many more crystal caves with you,

Slowly bringing yourself back in.

You may want to just lie or return back to a seated position,

Whatever is comfortable for you.

Allow yourself to fully integrate in this time.

Aho!

Great mystery.

Meet your Teacher

Nathalie GoldingBridgetown, Barbados

4.9 (8)

Recent Reviews

Paula

September 12, 2025

Absolutely fantastic! I called the healing vibrational energy of the three crystals and began the meditation and felt the energy working with me for cleansing ,healing and love. I teach a crystal workshop for children and adults and I will be sharing this with them. Thank you.

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© 2025 Nathalie Golding. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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