Sound & Silence Meditation

20 minutes of peaceful, harmonic sounds with Alchemy Crystal Singing Bowls® followed by 10 minutes of silence. The silence after listening to singing bowls can be a magical space in which to dwell. Use headphones for maximum benefit, sitting or lying comfortably. If you would like a focus for the meditation, bring your awareness to the sounds, notice how they feel, how they interact with you and be present with them. The contraindications for sound healing are epilepsy, pacemakers and early stage pregnancy. As it is designed for relaxation and meditation, it is advised you do not listen whilst driving or participating in tasks which require your full attention. I hope you enjoy.