Make yourself comfortable,
Either sitting upright or lying down.
Then close your eyes.
Turn your attention inwards and start focusing on your breath.
Let it flow completely naturally and observe what it does.
Is it high up in your chest?
Is it quite shallow?
Or is it deep and relaxed and lower in your belly?
Just observe.
Do you feel the sensation of air entering your nostrils?
Do you feel the air flowing down your windpipe?
Do you feel the rising and falling of your chest?
And now start breathing a little bit deeper.
Place one hand on your heart and one hand on your belly.
And breathe deeper into your lungs and into your belly.
And feel the air flow out with every exhale.
Breathe in a little bit deeper and let it all go.
Now shift your awareness to your feet,
Both feet.
Feel if you feel anything.
Maybe they feel heavy.
Maybe they're tingling.
Maybe you want to wiggle your toes a little bit.
Wake up your feet.
And now imagine that with every in-breath,
You're going to pull in energy and light from the core of the earth through your feet and the energy and the light that enters your body through your feet will fill your whole body with whatever energy you need today.
So maybe today you want that energy to be peace.
Or maybe today you want to feel a little bit more love.
Whatever it is that you need today,
Imagine that.
So on your next inhale,
Really feel,
Really see light entering the bottoms of your feet.
A bright light,
Whichever color you see today.
And then on the exhale,
Instead of it flowing back down,
That energy stays and settles into all of your cells.
That energy of love or peace or joy or enthusiasm,
Whatever it is that you have given it today,
It settles into all of your cells.
And then on the next inhale,
You're able to pull that light a little bit higher up your legs,
Across your shins and your calf muscles,
Maybe up to your knees.
And then when you exhale,
That light and that energy settles into your cells,
Into your blood,
Into your bones,
Into your skin.
And inhale again at your own pace.
Every inhale,
That light and that energy goes a little bit higher up your body.
It goes past your thighs,
Your hamstrings,
Maybe to your hips.
And on the exhale,
That light,
That energy settles into all of the cells,
Blood,
Bones,
Skin.
Inhaling again,
Going up your body,
Your pelvis,
Your buttocks,
Your whole abdominal area.
And on the exhale,
It is settling into all of the cells,
Really into the skin,
Into the bones.
And breathing in again,
It goes higher up your torso,
Your chest,
All the way up your back.
And on every exhale,
The energy settles into your cells,
Into your body.
Inhaling up your neck,
Back of your scalp,
Your ears,
Down your forehead,
All parts of your face,
Inside your brain.
And on the exhale,
It is settling into every part of your body.
If you hadn't yet reached your arms,
On the inhale,
The energy goes down each arm,
Into each hand,
Into all 10 fingers.
And on the exhale,
It settles into all of the cells.
It really goes deep in there.
Keep breathing.
And every exhale,
It settles a little bit deeper,
And it radiates out of you a little bit more.
Keep pulling that energy from the core of the earth,
Through your feet,
All the way up your body.
And imagine that light and that energy radiating out of every cell of your body,
Outwards.
It doesn't just stay inside of you,
It radiates out.
Maybe it even radiates out through the top of your head,
Like a clear channel coming from through your feet all the way up to the crown of your head.
And really roll around in this energy.
Feel what it feels like.
Remember what energy you picked,
Whichever one you needed today.
Maybe you can really revel in the energy of peace that you picked for yourself today.
Maybe you can roll around in the energy of love.
And really feel it in every cell of your body.
See what color it is today.
And keep breathing.
Just enjoy what it feels like.
And you can stay here as long as you want.
Or you can come back out with me soon.
Bring your attention back into the room.
And start feeling your body in a different way again.
Maybe you were feeling completely light.
You were feeling so much energy in your body that it felt very light.
And now see what happens if you wiggle your fingers and your toes.
Bring yourself back into the room,
Sitting upright on the cushion or maybe lying down and feel where your body is making contact with the floor.
And whenever you're ready,
You can open your eyes.
And know that the energy that you pulled from the core of the Earth today will stay with you however long you want it to.
