I invite you to breathe in through the nose,
Out through the mouth.
Be here in stillness.
Breathe in calm.
Breathe out all which pulls you from your center.
All that distracts you from the present moment and the grounding that is your purest form.
Exist now and be here with my voice and be here with the breath.
In this moment all that exists is necessary.
All that you need is here.
And as you continue to breathe,
Deep inhale,
Big exhale,
Letting all the worry,
Fear,
Apprehension,
Any distractions or thoughts of the day escape with that breath.
As you intentionally release so that you may sink deeper into this present moment,
Deep into this moment that offers you everything you need.
Turn your attention now to your feet where they meet maybe with the floor,
Maybe with the bed if you're lying down.
Wherever they have contact with earth or surface beneath you,
Feel that surface counter your pressure and hold you.
You are safe.
You are supported.
You are held always.
Even in those moments where it feels like you are unraveling from a web and spinning towards earth,
A free fall.
There is security.
Trust that in those moments of suspension,
Equal to the force of gravity that pushes you down,
There is a force coming up from earth,
Balancing,
Holding,
Reassuring.
You are met here.
You are met in this space.
You are offered all the tools you need for balance,
Prosperity.
All the tools you need to fulfill your divine purpose.
And as you focus attention towards earth,
Imagine all the weight within your body,
All the tension,
All the stress,
Anything you are holding,
Anything you are fighting to keep,
Push it down.
Visualize this energy,
The tension,
The strain moving down your body,
Through your arms,
Down your spine,
Towards earth until it gathers at that point.
Whatever point lowest on your body is connecting with that surface that supports and holds you.
And visualize everything meeting at that point.
As you take your next breath,
I want you to focus your attention to that place,
Wherever it might be for you,
However you are sitting or laying or being.
Focus.
And now in whatever way works for you,
Turn that focus,
Turn that point you are focused on into energy.
You might visualize a vibration,
You might feel a vibration,
Maybe for you it feels good to physically move your feet along that surface,
Move your seat bones along that surface so that you can tangibly experience this connection.
For those who are inclined,
I invite you to visualize this surface,
This point where your meeting your support,
Warming.
And at first maybe the light starts as a deep,
Dark,
Earth color.
And as it warms,
Its tone shifts to a deep,
Dark burgundy.
And as you focus and the heat grows,
It becomes brighter and brighter,
Eventually turning red.
Continue to focus.
It's expanding as you feel the support grow,
As you feel the tension release from your body to meet at this point.
And as the heat increases,
This point becomes to glow a beautiful white,
Bright light.
And it's bursting outward.
And imagine that it starts to open.
Not so much that you feel the support slip away,
But just enough that all that tension,
Fear,
Insecurity,
Apprehension,
Anything you felt you were holding begins to release into this void.
But it's not a void in the sense that we normally understand this term to be.
It is a space where all these things we held go to find their natural resting place.
They go here to be transmuted from tension to relaxation,
From fear to excitement and turn on,
From apprehension to desire and confidence.
And as they go into earth,
Into support,
Into security,
They are transmuted into their divine purpose,
Into their highest good to support you with absolute love,
With absolute nurturing as you move forward along your journey.
Take a couple more big breaths and on the exhale,
Give intention as you release these things to their natural resting place.
Give intention to the transmutation.
And now focus on this void that opened as it lifts back towards you almost like a trampoline when you're bouncing up and the platform raises to meet you on your next ascension.
Notice this void springing gently,
Very gently up towards you to meet you,
To support you,
To greet you at this rooting,
At this point of security,
Of home,
Of trust and visualize all that which you let go of on your next inhale,
Coming back slowly within you.
This time you're feeling the purest form of this experience.
You feel relaxed.
You feel ready.
You feel reassured.
You feel turn on,
Excitement.
And that bright white light that focused where you met your support gradually disseminates and it envelops your entire body.
Place this light,
This cocoon of support around you.
Feel its warmth.
Feel its intention for you.
Its intention to support your divine purpose,
Your highest good and trust.
Breathe in the warmth of the glow and as you breathe out surrender.
You are protected.
You are safe.
You are supported.
You are calm.
And as you reawaken to the day,
The evening,
The moment around you,
Take your time.
Breathe,
Move gradually,
Feel into what your corporeal form desires within your warm white bubble of protection.
It might be slow,
It might be fast and any which way it is intentional and supporting your absolute highest good.
Trust that,
Speak that,
Know that.
You are held.
You are protected.
You are safe.
Always.
The love and light of the universe.
Its hands,
Its arms,
Its warmth wrapped around you.
So that even the shadows,
The fears,
All that you have now transmuted to support your highest good need not be so scary.
Need not be intimidating.
You can just take notice.
You can be okay to notice as you move forward in this grounding,
This security and this connection that the earth,
That Mother Earth is always offering.
You are loved.
Go now with peace to experience the bounty,
The beauty that lies ahead.
