Come Sit Beside Me

Come Sit Beside Me

This isn’t a meditation to fix anything.
There’s nothing you need to do here.

This is just a space to sit… exactly as you are.

If your mind is busy, if your body feels heavy, if you’re not sure what you’re feeling… you’re still welcome here.

You don’t have to change your state.
You don’t have to figure anything out.

You can just come sit beside me for a few minutes…
and not be alone in it.

Transcript

Come sit beside me, I'm Natalie, I'm glad you're here, Right now you don't have to do anything, You don't have to change anything, You can just sit and be beside me, Maybe just noticing that you're here, That you made your way to this moment, And whatever is moving in you right now, Whatever you're feeling or not feeling, We can just let it be here, And there's nothing to fix, Nothing to figure out, Just gently noticing your body, In whatever way it wants to be noticed, Maybe it's your breath, Maybe it's the weight of your body, Where you're sitting, Or maybe nothing at all, And that's okay, I'm right here with you, You're not alone in this moment, We can just sit together for a few breaths, And if your mind starts to wander, Just come back to sitting with me, And when you're ready to move on, You can, Or if you would like to stay a little longer, That's okay too, You're welcome either way.