Meditation For Sleep: The River Of Purpose

This soothing bedtime meditation invites you to drift into rest while gently reconnecting with the deeper meaning that flows beneath your daily life. Through the imagery of a quiet, peaceful river, your mind softens, your breath slows and your body releases the tension of the day.
As you float along this inner river, you’re guided to sense the calm direction and purpose that already lives within you without effort, without analysis, simply by relaxing into the flow.