Sleep + Relaxation Meditation With Light Language

Intentionally channelled to help you relax and drift off into a deeply restful sleep. This meditation begins with gentle guidance to bring awareness to the body and settle into a relaxed state. The remaining 7+ minutes feature pure light language channelling, bypassing the logical mind to melt you into a restorative sleep. If you struggle to let go or relax: If it's your mind, get up and write down all your thoughts without filtering. Set them aside for tomorrow or throw them away to clear your head. If it's your body, get up and gently shake out your limbs, face, and tongue to discharge restless energy. You can then return to the meditation from the beginning or where you left off.

Transcript

Start by taking three deep breaths in through the nose and out through the nose. With every breath, Allowing yourself. To let go and sink deeper into the space where you find yourself. Releasing all pressure. All expectations. Allowing any thoughts. To just drift past. And continue to breathe in a way that feels restful and relaxing for you. Imagine that there is a golden light. Coming down. Over your head. And as this golden light makes its way down You notice every part of your body. Begin to soften and relax even deeper. Coming down over your forehead. Softening your eyebrows. Your eyes. Your nose, Your cheeks. Your lips, Your tongue, Your jaw. All relaxing deeper and letting go. Down the back of your head. And around your neck, Your throat. See that golden light come down into your chest. Creating space and relaxation. Down through your shoulders. Your arms, Your elbows. All the way down your forearms and your wrists, Through your hands to your fingertips. And continue to breathe. Letting that golden light flow through your torso Your head. And size. Your knee. And through your shins, Calves, And ankles to your feet. And the tips of your toes. Noticing your body sink deeper and deeper into a state of relaxation. Your receptivity to the light that is coming through. Nyalataya Kuruskyala Tataya Kurushka Miya Lakkaya Kuroskiyala. Marahaiya gurus kuyura kala, Gizgalakatta ayamurukuyo tuya. I'm going to cut that area. I AM ROSE KOLOKOYA MARAYA MOROSHKIYAN TAHAYA Iyalata Iyakuruskiyan Tadamata Iyakuruskiyalla. Mia Lataya Gorovska. Hii Karakatara Dayaa. Moos Kulukutu Yodoya Marahaiya. Miya Laara Aiya Aiya. Niyalata. YI karakata aya. YI karakalamoyo kuroskala tataya muruka. HIKARAMASKALAKAYAKURUSHKYANTA MARAHAYA GOLURA MATAYA miyokura galadaiya karas galadaiya murushkiyanta Hiiikalakaiakurusku yoto ya malahaiya uruka. Maskalahaiya maya. Kia kalata'aia kuruskiya takalata'aia. Hii katakata'aia moos kurukuiyo tuto'aia. I karamata aya. GOSKOLOKOYE MATAYA IYARA Mojo Kurosh Kiyan Takalara Mio Koya Mataya Iyara Iska Lakata. Gyalatoyo Moroko Oya Marahaya Oyokoro Skalara Bialataya yi karagata aya gurushkiyanta, Miya gurushkiyala mataya oroka, Maskalataya us gurukuyatataya mahaya. He's got a Mata Aya. Uyakurushkiyanta. Uyakurushkiyalatatayauroka. Hayakalataayakurushkiyantamaya. Niyokoreshkiya Lata Moyo Koro Shiki Ya Na Ta Tai Ya YIKA LAKAYA KURUSKIYAN TARGATA AYA MOROSHKA YIYALATAYA MOROSKO LOKOYA KUROTTA YIKA LAKATA AYA MUYO KUROSKO YORAKALARA MIYATTA Iyakallara matoyo. Maya haya kushkuya nara via Lataya Kiriati Iia. Moros kuyoto marahaiya iya lakaiya. Hi karakatta aya. Oh, Soon the cat will cry. Miya Lataya Koroskiyaa La Mahaya Oyo. Maratha Taiya Iyya, Gizgalakalakatata. Most guru kuiya marahaiya hi ala mataya uruoka. NYEKOROSKU YOKOLAMATATA TAYA IYAN TALAKIYA TAYA MOROSKO yi yala taya moros ki yala taya moro kiyan tara kalah moho iyan. Hie la ta ya o lo ka la ya. Moyo korosku yoo alakataya iyahka. Marahaya oyosku no koroshki yanta. Mi karakata aya moro kui ora Malaraya Oyo School of Tattvaayakara, Kiara. Hiya karataya oroskiyala. Moyo koroskiyan tadakata aya moroshku yora. I'm going to do that now. Mo Skorokos Kuyotoya Marahaya Kuluora Mayahalara Kiyara Mohoya Kuroska Marahaya Iya Iya Miakalara Uyo Marahaya Kuroskiya Lataya Mo Kuroskuyota Marakarata Yara Mio Cora. Mya Kodály is leaving. Eeeeeeeeeeeeeeeeeeeeee Maya Halla Karush Kiyantha. The mind. Iyalata Yaulovska. Mojo Guruskiyan, Tadakata Ayakulukiya Thaya. Hiiikata kata aayaa. Honduras kiyaata kata aayaa moroosku yooraa. Hii yama taya urooskiyaata. Peeyaata taya kurooskiyaata. YI KARAMATA AYA KUROSUKO YORA MARAHAYA OYO OYO Niharakaya Uja Marakarata Aya Yees, Karamata ayagurushki yan tapatayataya. Piyaska, Miyakalakotuyotoya, Marahaya oyogurushku. Di karagatayatayamurukiyamarakiyaparalakta. YIKARAMARAYATAYAMURUKALATAYAMARAKEYARANTA Iskallamatayahaya. Koya Rangutu Yo Koya Iskallamarakatayamurukuyuskulumaratayakushku. He alamara yatanta. Yi yi yi yi yi yi yi yi yi yi yi Iskallamoto yora. Marararata Iyya Murosko Halaya Maya Maya Moyo Koyo Miya Hala Maragatati Vora Miya Raka