Welcome,
Dear soul.
This meditation is a sacred pause,
A moment to return to your inner temple.
When the world feels loud or heavy,
We sometimes drift far from the truth of who we are.
But within you,
There is always a stillness,
A light,
A presence waiting to be remembered.
This is not just a meditation,
It is a gentle homecoming to your spirit,
A chance to realign,
To reconnect,
And to rest in the loving awareness that holds all things together.
You are not lost,
You have never been,
You are simply being called back to yourself.
Let us begin this sacred return.
Take a moment to find a comfortable position,
Whether sitting or lying down,
Let your body settle and gently close your eyes.
Take a slow,
Deep breath in through the nose and exhale softly through the mouth.
Again,
Inhale calm and exhale everything that no longer serves you.
Let your shoulders drop,
Let your jaw relax,
Let your breath flow naturally,
There is nothing you need to do right now,
No expectations,
No demands,
Just you and this moment.
Now,
Gently bring your attention to your heart,
Feel its rhythm,
Feel the quiet pulse of life within you.
Whisper softly in your mind,
I am here,
I am safe,
I am enough.
Let this become your inner mantra,
A sacred reminder of your essence.
If thoughts arise,
Welcome them like passing clouds,
No judgement,
No resistance,
Simply return again and again to your breath and to the sanctuary of your heart.
With each breath,
Feel yourself coming home,
Home to truth,
Home to your soul.
Stay here in this stillness a little longer,
Resting,
Remembering,
Receiving.
As we come to the end of this meditation,
Know that the peace you touch is always within you,
It is the quiet whisper of your soul,
The light that never fades.
You have not simply listened to a meditation,
You have remembered something ancient,
Something eternal,
Your true self.
Carry this presence with you gently through your day,
Let it guide your thoughts,
Your words,
And your steps,
And when the world pulls you away again,
Return to this stillness,
It is your sanctuary,
It is your truth.
Thank you for sharing this sacred space with me,
You are loved,
You are light,
You are home.
