Hello and welcome to this singing vocal meditation.
This is my Amber Energy and today I want to invite you to settle into your space,
Get comfortable and we're going to start with a few deep breaths to get present in our bodies.
Taking a nice big breath in and let that breath go.
Another big breath into your chest and let that breath go.
Last one,
Big breath into your body and letting that energy flow out.
And I want you to get clear today on your intention for today's meditation.
An intention is something that you intend to feel or intend to do and allowing yourself to settle in on what you want to get out of this.
Beautiful.
Now allow yourself to get into a comfortable position whether you're laying down or sitting up,
Closing the eyes and just stepping into a space of flow.
Remember there's nothing that you need to do in this moment to receive this healing.
Showing up as you are is perfect.
In fact,
It's encouraged.
I am rested.
I feel good in this space.
I flow with ease.
I meet my needs all the time,
Every day.
And don't forget to breathe.
Stay connected to your breath.
Letting your body relax.
Letting your tension just flow right out.
And you step in deeper into this space.
I am connected to my body.
I am connected to my soul.
I am connected to my voice.
And I know what I know.
Rararebe.
Rararo.
Shi shi mi ri.
Shi shi mi.
Har he yo.
I honor my body.
I honor my voice.
I honor my words.
My words are my choice.
I will flow now.
Because I can.
Because I can.
Mi da.
Mi da.
Na re.
Na re.
Mi da.
Mi da.
Nararebe li.
Nararebe di.
Shu.
Si sya de re.
Si sya de re.
Si sya de.
Mi di.
Mi di.
Mi di.
Via.
Via.
Letting your body ground.
I feel supported here.
I love my body.
Speaking positive vibrations into your being is everything.
You are allowed to feel good.
You are allowed to be abundant and happy and strong and safe.
Invite yourself back into the space.
Come here now.
Come here now.
Feel your toes and your fingers.
Take a big breath into your body.
And a nice sigh out.
Thank you for joining me here today.
Give thanks to yourself too for showing up.