Martha Kastler

Roanoke, VA, USA

212 Followers

In 2009 I finally deeply connected with inspired community. Through yoga, breathwork and energy studies with master level teachers by 2012 I was freed from chronic pain and the stimulants I'd been addicted to for treating Narcolepsy. I continuously return to the breath as guru. As a certified Yoga teacher, Restorative Breathwork® facilitator, Bioenergy practitioner, and Havening Techniques® facilitator I have the honor of guiding individuals and groups home to connect with the essence of being

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Reviews

Hedda

Oct 15, 2024

Very calming :)

Evie

Apr 28, 2024

Flute is very nice.

Jane

Apr 23, 2024

Beautiful 💕🙏

Forbsie

Dec 29, 2022

Awesome practice 🥰 my body, mind, and energy feel cleansed and refreshed. Thank you for sharing this 🙏❤️

Kate

Oct 31, 2022

Wonderful thank you, I can't usually stay with a practice for this long but I feel so calm. It will be interesting to see how my breath is as I move into activity as normally I think I almost stop breathing when I'm busy. Much gratitude to you 🙏💞

Stephanie Cavallin

Jun 19, 2022

Really beautiful practice and pacing of various moments, body, breath, body again, breath again... Many many thanks

Rubie Sacare

May 18, 2022

thank you for this wonderful practice.

Katie

Apr 22, 2022

That was so nice, thank you so much. Nice basic breath and body practice with super soothing harp music and calming gentle instructions. Lovely. ☮️💖🙏🖖

Kasey

Nov 29, 2021

Amazing. I’ve been struggling with anxiety and this seems like the only meditation that works for me to sleep. Thank you so much

mel

May 4, 2021

beautiful session. thank you for creating this space for deep relaxation

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2020

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