21:57

Sensing Your Aliveness

Name: Sensing Your Aliveness
Uploaded: 2023-05-29T22:59:36.000Z
Duration: 21 min 57 s
Channel: Martha Kastler
Description: Feel naturally at home and fully alive through the gateway of your senses. Let go of expectations and settle into your moment by moment experience. The anchor is your very on somatic awareness of the space around you and the space within you. Enjoy this pleasurable practice.

by Martha Kastler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feel naturally at home and fully alive through the gateway of your senses. Let go of expectations and settle into your moment by moment experience. The anchor is your very on somatic awareness of the space around you and the space within you. Enjoy this pleasurable practice.

Sensing Aliveness Body Scan Proprioception Embodiment Reactivity Gratitude Somatic Awareness Mindfulness Relaxation Sound Focus Gustatory Awareness Taste Olfaction Sounds Visualizations

Meet your Teacher

Martha Kastler

Roanoke, VA, USA

Meet your Teacher

Martha Kastler

Roanoke, VA, USA

© 2026 Martha Kastler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.