396 Hz Root Chakra Tibetan Singing Bowls

Mixed with relaxing nature sounds, this one-hour sound meditation will help you relax your body and balance your root chakra. The singing bowl is tuned to 396 Hz Solfeggio frequency, which is often associated with healing and balancing the root chakra energy center.

Take a deep breath, let go, and allow yourself to feel grounded, safe, and at peace. Please note: as this practice may cause drowsiness, it is recommended not to listen while driving or operating heavy machinery.