Healing Anxiety By Observing Your Mind Meditation

If you feel overwhelmed with thoughts, if you suffer from anxiety, this meditation will help you relax and release anxiety, healing stress. In this powerful meditation, you observe your mind, its thoughts, and the way they affect your nervous system and your well-being. As we dive into your subconscious mind and explore what is hidden there that creates stress and anxiety, you are then able to bring the unconscious into consciousness.
As you acknowledge all the connections and how your mind and body work, you're then able to learn the lesson and release disturbing thoughts. As you release, you heal, and you realize your limitless potential and your eternal connection with source.

Transcript

I invite you to make yourself comfortable. And close your eyes. Take a deep breath in through your nose. And out through your mouth. One more deep breath in through your nose. And out through your mouth. Relax in your body. You mine. And the last time in through your nose. And on. Let the day go. As you start observing your breath. And how it flows within you. You start releasing. Stagnant energy. All tiredness. Exhaustion. Have enough. Mental projections. Thought patterns. As you acknowledge that. Your breath. Becomes your clearing breath. As you breathe in. Your life. Into your body. You release. All excited. Stress. Have a nap. Worries. You keep observing your breath. The way it flows. As you release outer projections. You bring your full awareness fully inward. From the outer thoughts and projections. Into Innocent Sensation. Acknowledging the clearing power of your breath. Yellow, You're wearing this. To stay in your head area. As you start observing. How the energy flows. Through your hands. As you intend to clear it. Clear your mind. Clear your brain. As we intend to reset. The function of your brain clearing from old chunks. That you observe from there. The outer world. Your knowledge of that. The most powerful tool that is fully available to you is your breath. And it helps. To release. All that happened there. You become aware. Of how you might. Feels. How clear it is. How basic. Can you feel the wind? Of thoughts or worries. That might be stuck somewhere in your brain. In your mind. And with your breath you intend to release. All that heaviness from your mind. As your clearing. You start noticing subtle sensations. That start a beard. As your clearing. Your inner space within your head. Allow yourself to dive deep. Into your mind. And allow yourself to explore your subconscious mind with your awareness. With your intention. Step in. Into this inner space. Imagine it as a room. How big this room is! The dark. Glottal turn. Do you feel comfortable and safe within? Explore your subconscious mind with your awareness. I encourage you to start exploring in the depths What's in there? What beliefs or patterns trigger your anxiety. Acknowledge. How your subconscious mind works. How it's connected to your consciousness. And to your nervousness. You you acknowledge that you are safe. Exploring. It's the depth. You're being curious. Learning different patterns. Beliefs that you carry. That are fast. Your health. Allow yourself to reach. Those parts of your subconscious mind. That you would like. To exploring. In more detail. And to heel. With your awareness. You are capable of getting anywhere. Needed information from there. In a shape and form that feels available. And accessible to you. That you could. Recognize. Alone in it. Understand. You you you and you are capable of getting this information and bring it into your conscious mind. And shine the light onto that information. From the dark. Acknowledge it. That's fodder. That you used to carry. That affected your health. Fight of light responds from your nervous system. Or other triggers. In your body. And as you're exploring. Through your conscious mind, I invite you to place one palm on your belly. And another palm on your chest. And start sensing. Through your nervous system. How your nervous system used to get triggered. Acknowledge all the sensations, Connections. In your body. You simply observe without judging. You where in your body you felt. Those triggers responses from your nervous system. What organs were involved? And what parts of your body eat up fat. Wonderful. And now, Bring your awareness to your heart space. And as you start feeling your heartbeat. You start tuning in to its frequency. And you start breathing through a heart. You intend to open your heart wide. As you breathe through your heart. You allow this powerful electromagnetic field that your heart generates expense. You when you tune in to its frequencies. You start noticing that your body starts naturally relaxing more. And more. Your breath deepens naturally. Become aware of how relaxed your body is right now. Become aware if your mind is fully relaxed. If you reached a state of no thought. Of neutral mind. When your mind is calm. And doesn't control you. Doesn't create any subconscious connection. That affect and control. Your body. Through your heart you are capable. Of reaching this state. Or full surrender. A state of neutral mind. Full-body relaxation. As you surrender to your breath. You in this state. You start paying attention. To the second. Palm that is on your belly. And acknowledge the connection with your nervous system. You acknowledge this. Powerful energetic hormones. Between your heart and your nervous system. As you create safety in your body. You are telling your body you are safe. You're supported. You're being whole. When you breathe through a heart. Your eternal connection with the Source is being activated. The frequency of Divine Unconditional Love within you. Is being activated. Your frequency reached a higher state. As you became a pure awareness. I acknowledge the power. That you have within you. The power of healing. All anxiety. All triggers. Through the connection with your nervous system. You're now breathing. To your awareness. From your conscious mind. That information. That you brought from your subconscious mind. About your anxiety. Nervousness. And what causes it. And you start observing. From the Buddhist perspective, By feeling. How your body responds. To those thoughts. Those experiences that used to trigger anxiety. Breathe in it in your body. You and allow your heart to relax. To keep generating. This frequency of divine unconditional love. The frequency of hearing. And by keeping your palms on your belly and your chest. You create a closed system. A safe space. For your body to heal. Allow yourself to observe. And by observing your experience. You feel. And you heal. This is how you regulate your nervous system. With your awareness, With your touch. Through the service. You keep breathing. Generating unconditional love Allow it to flow. Through your belly. Through your nervous system. Into those other parts of your body. That were our fathers. By the trigger. When your consciousness expands as you long. What your body considered as a threat in the past. And when you acknowledge and allow yourself to feel. To dive into all the sensations. Exploring all the range of sensations. You're here. You give your body permission. To release. Stuck drunk. Anxiety from your body. Stress. And you start realizing. What used to scare you. On a subconscious level. Reaper. The response from your nervous system. You are capable of. Bringing into your awareness. And by feeling exploring. Dive in. Into all the sensations with awareness. Keeping yourself in a state of safety. You're human. Anxiety leaves your body. In the past, Present, And future. In the eternal now. And all-diamond space. You find yourself. That there is no more threat. You're safe. Allow the energy to flow. Acknowledge all the sensations within your body. How your body will be. Transforms. How the energy works. You you and feel this inner shift within you. Acknowledging the power that resides inside. And feel grateful to your body. For its intelligence. Protection. And feel grateful for their ability. To raise your consciousness. For healing. As you are now ready. To slowly go back. You can move your fingers. And toes. When you're ready. You can open your eyes.