Pep Talk For All Time

YOU are the only you that will ever be, and you carry a special medicine that we all need. You are medicine! Your body is medicine!

We all lose our anchor; here's a short meditation / pep talk / somatic practice to come back to yourself.

Feel yourself, right here, right now. Just by being here, in this moment, in your body, on this earth, you are living your life curriculum into being. We are all learning here. Let's be together in that.

Transcript

You're here! How incredible! Because you are the only you that will ever be. And you carry a special medicine that we all need. Feel that for a minute. Feel it through your bones. Breathe it in. You are the only you that will ever be. And you carry a medicine that we all need. Let your exhale rush out of you. Your body knows how to breathe you. You don't have to do anything with your inhale. Just let go with your exhale. Sigh. See what it feels like to make some big sighs. Feel yourself right here in this moment. Right here. At this point in your learning. At this point in your evolution. Feel yourself. Right here. Right now. What is it that moves in you? Feel it. Let it be there. Let yourself be exactly as you are right now. It's perfect. Right where you are. You are doing it. You are living the curriculum of your life into being. You are growing into everything you came here to be. Just by being here, You are already doing it. Just be with yourself. Right here. Feel your body. Exhale. Sigh. Let your breath escape you. It can move unfiltered and uncontrolled. We spend so much energy trying to control things. Sometimes it can feel intense to try to let go. With our breath. Your body is an instrument. We're all practicing. We're all learning how to be in relationship with the instrument of our body. We're all learning how to be wild and free. Let yourself be exactly where you are. Let yourself be exactly how you are. Right now. Practice letting go with your breath. Let your body breathe you. You can set everything down with your exhales. All the weight of whatever you don't know yet or don't have yet. Let it be washed out with the current of your breath. Be free and moving. All it takes is simply asking your breath to lift whatever is heavy on your heart. You don't have to hold it all by yourself. You don't have to hold it all by yourself. Because the earth is holding you. The earth is holding you, My dear. The earth is always holding you. Your body is not separate from the earth. Whatever is stirring in your heart, Let yourself feel it and let the earth hold you as you feel. The miracle of your nervous system wires you directly into the forces of nature. Directly through your senses, So sense her now. Sense the vastness beneath you. Sense the air. Sense the wind. Sense the trees and the plants around you. Sense the movement of the season turning across the earth. And listen. What is this season turning within you? Reach. Reach with your consciousness. Reach with your heart. Reach with your senses. Into the embrace of nature. She is infinite. She is everywhere. Reach for the ground. There is endless steadiness there. Let it hold you up. Reach for the sky. There is always movement there. Let it lift you up. The force that compels seeds to sprout and commands the tides is the same force that moves your blood and generates your new cells. You are alive. You are alive. You are part of this earth. You are part of this time. Your body is a part of the earth just because you are alive. You are a part of nature just by the nature of being here. And just as there is immense wisdom within the earth immense wisdom within nature your body is wise. Your body is wise. Notice your breath Just notice. Nothing needs to be different. Just be with your breath. Every single exhale can open a door inside of you. Every single exhale can drain out what is compressed in you. Every single exhale can ventilate what needs more space inside you. You can set everything down with your exhales. Set it down onto the earth. The earth is big enough strong enough to hold all of it. The earth is holding you. The earth is always holding you. And it holds everything within you. So surrender what is heavy onto the earth. You don't have to carry it all by yourself. Your body is a treasure. Your body is this vessel through which you live and feel and love and grow. Your body is a wonder. It is the vehicle for your soul. Your body is the channel through which you heal the past. Your body is the channel through which you generate the present and the future. Your body is holy because it carries you.

Reviews

Affirming, connective, grounding 🙏🏻✨️

💖wow this was absolutely wonderful💖

Beautiful, exactly what I needed to hear right now. Adding this to my favourites to come back and listen often as a reminder of who I am.
Namaste.😊🌺🙏

Great way to start the day!